What health supplements should women with kidney deficiency take?

In the past, most patients with kidney deficiency were men, but in today's society, women are under great pressure in the workplace, and coupled with the fact that women have many bad habits every month, kidney deficiency in women is also a very serious problem. To address this problem, you must do targeted exercises, such as swimming and yoga, etc. In addition, you can also take the following health products to help with treatment.

What health supplements should women with kidney deficiency take?

1. Collagen protein powder (similar product: collagen soft capsule). Collagen is a basic protein in the human body, containing about 3KG in total. It is closely related to the metabolism of skin, bones and joints. 40% of the human body's collagen exists in the skin. In addition to water, 70% of the skin is collagen, which directly determines the skin's refinement, smoothness and moisturizing feeling. When the collagen in the skin ages, is damaged or its content decreases, the skin becomes loose and the water-oil balance becomes unbalanced (water storage capacity decreases), which directly leads to dryness, acne and spots on the surface of the skin.

From the age of 20, collagen in the skin begins to be lost. By the age of 40, there is only 20% of collagen in the skin, and it is becoming increasingly difficult to regenerate. Therefore, the secret to maintaining "good skin" is to continuously replenish collagen, promote its synthesis and regeneration, and always maintain a balance of 70% at the age of 25, thereby ensuring that the skin is rich, plump and elastic. Collagen is not only the main "adhesive" in the dermis that supports the skin structure, but also works together with elastic fibers to form a network of support, just like a steel structure that supports the skin tissue.

Therefore, sufficient collagen can make skin cells plump, thereby filling the skin with moisture, showing firm elasticity and moisture. It can also keep the skin delicate and smooth, and smooth out fine lines and wrinkles, effectively preventing skin aging, making the face fuller, and preventing sagging of the breasts, buttocks, abdomen and other parts. Collagen accounts for 15% of the bones. In addition to calcium and water, 80-90% of the bones are collagen. Therefore, collagen is also an important component for maintaining joint flexibility. Supplementing with sufficient collagen has a good therapeutic effect on arthritis.

2. Vitamin pie, targeted groups: busy office workers and people who often eat fast food. Experts remind: According to a large-scale national nutrition survey, the top three vitamins and trace elements that Chinese residents lack are: calcium, vitamin B2, and vitamin A. It is beneficial for women to take some health products to supplement these vitamins, but remember not to overdose.