Can I eat black rice when I am pregnant?

There are some dietary requirements when preparing for pregnancy, but there are not so many taboos. Just don’t eat too much cold food, because there are many cold foods that are very bad for women’s bodies. Other foods can be consumed in moderation, so that the nutrients can be balanced. Then for foods like black rice, you can naturally consume them and there will be no impact.

Onion Beef

Ingredients: beef tenderloin, onion, oyster sauce, sesame oil, cornstarch, meat tenderizer

Method: Cut the beef tenderloin vertically into thin slices, add oyster sauce, salad oil, cooking wine, a little starch and tenderizer and marinate for about 15 minutes. Cut the onion into small pieces and set aside. Pour oil into the pan, add the beef slices and stir-fry until it changes color, then add the onion slices and stir-fry until fragrant, add oyster sauce, sugar and sesame oil and stir-fry until cooked and serve.

Reason for recommendation: Onions contain the trace element selenium, which can effectively enhance the vitality and metabolic capacity of sperm cells.

Carrot and seafood porridge

Ingredients: carrots, shrimps, glutinous rice, pork, cooking wine, chopped green onions

Method: Wash the glutinous rice and soak it in water for 1 hour, cut the pork into thin strips, marinate with salt and cooking wine, wash and process the shrimps, and cut the carrots into cubes. Boil the glutinous rice until soft, then add shrimp, pork and diced carrots. Cook until done and sprinkle with chopped green onions before serving.

Recommended reason: It is rich in protein, vitamin A, calcium, zinc, selenium, etc., which is beneficial to enhance sperm motility.

Braised Cuttlefish with Lotus Root

Ingredients: Lotus root, cuttlefish, pork belly

Method: Remove the internal organs and hard shell of the cuttlefish and clean it. Cut the cuttlefish into strips diagonally without cutting it through. Then cut in the opposite direction to form a cross shape. Then cut the cuttlefish into pieces. Put oil in a pot and stir-fry the bean paste until fragrant, then add onion, ginger and garlic and stir-fry, add pork and stir-fry until it changes color, then add lotus root and cuttlefish pieces and stir-fry, finally add sugar and dark soy sauce, stir well and add water, bring to a boil over high heat, then simmer over low heat for 20 minutes before serving.

Recommended reason: Cuttlefish is rich in arginine, which can enhance the vitality of sperm and plays an important role in maintaining the normal function of the male reproductive system.

Preparing for pregnancy not only refers to women, but also includes men, so there are women's preparation for pregnancy recipes and men's preparation for pregnancy recipes, which supplement nutrition according to the different responsibilities of men and women in pregnancy. Protein, vitamins and other nutrients are all needed by couples during the preparation for pregnancy period, and the preparation for pregnancy recipes will also be combined around these nutrients to ultimately achieve the goal of a good pregnancy.