Can I drink carbonated drinks during my menstrual period? What should I pay attention to?

Every woman has some abnormal emotions for a few days every month, and it will also affect women's appetite, so today the editor is here to talk to you in detail about what women should pay attention to during their menstrual period, and what kind of food can women eat during their menstrual period? What kind of things should women try to stay away from during their menstrual period, and what kind of things can help women the most during their menstrual period?

The menstrual period for girls is about 3 to 7 days. During this period, a certain amount of blood is discharged from the girl's uterus through the vagina. This blood is very clean. During this period, you should be careful not to overwork, not to eat raw or cold food, keep a good mood, and pay attention to hygiene to keep your genitals clean.

1. Try not to wash your hair during your menstrual period: be sure to blow dry your hair immediately after washing. During menstruation, you can wash your hair at noon.

2. Pay attention to keeping warm during the menstrual period: that is, use less air conditioning. Even if the air conditioner is on, you should still wear more clothes in the air-conditioned room.

3. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, and rose tea (especially if you have menstrual cramps, you can drink some rose tea).

4. Eat some sweets: Eat chocolate and cake during menstruation, because eating some sweets during menstruation can help metabolize dirty blood.

5. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.

6. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver. 7. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

Therefore, women must keep their mentality stable during their menstrual period and avoid too much emotional fluctuations. At the same time, women should also pay attention to eating less spicy food during their menstrual period. They should eat more warm food and less cold food to avoid dysmenorrhea during their menstrual period and cause discomfort to women.