The dangers of slow metabolism in women

For women, if the metabolism in the body is slow, it is particularly easy to cause menstrual abnormalities, and most women are more concerned about beauty, because of the metabolism

, women's skin will also be affected to a certain extent. As long as the metabolism is abnormal, the skin is particularly prone to aging and sagging. Sometimes it is also prone to some spots and acne. So what are the hazards of slow metabolism in women?

1. Slow metabolism

Compared to men, women also metabolize some substances more slowly. For example: alcohol. Women generally drink less than men. Because women's livers have a weak and slow ability to break down alcohol, a large amount of unbroken alcohol dissolves into the blood; aspirin, a painkiller, needs to stay in women's bodies for a long time before it can be effective; women who take oral contraceptives may need to take smaller doses of antidepressants because contraceptives will keep the level of tricyclic antidepressants in the body high.

TIPS: Things you should know about metabolism

Rule 1: Metabolism is fastest in the morning. Eating a full breakfast can speed up your metabolism for the whole day and make you feel better.

Rule 2: Every meal boosts your metabolism.

Rule 3: The metabolic rate is higher during exercise.

People with slow metabolism can choose effective exercises to increase their metabolic rate.

1. High-intensity interval training

Insert a 30-second sprint into every five minutes of jogging, or add a one-minute incline walk to your monotonous walking session.

2. Distribute your exercise plan

It is best to spread exercise throughout the day rather than concentrate it in a certain period of time, which is more conducive to improving metabolism.

Rule 4: The more muscle you have, the higher your metabolic rate

Response: Don’t lose weight blindly, it’s better to slow down your metabolism.

Rule 5: Metabolic levels are lowest during sleep

Get enough sleep to slow down your metabolism at night.

Rule 6: Body heat can speed up metabolism

Eat more cold foods to slow down your metabolism.

2. Digestive system is prone to disease

Even if men and women eat the same amount of food, women take much longer to digest it than men. Women are three times more likely to suffer from chronic constipation and twice as likely to suffer from intestinal diseases as men. The difference obviously starts with chewing. Preliminary research suggests that women's saliva has a different chemical composition than men's, which may make the process of food digestion in women seem slow and time-consuming.

TIPS: Women’s digestive system is more fragile during menstruation

Digestive system disorders are common diseases, but their impact on women's lives exceeds experts' expectations. Reducing the intake of irritating foods is an effective measure to prevent the aggravation of digestive system diseases.

Digestive disorders are a common disease in the United States and are prevalent in both men and women, but are more common in women, especially during menstruation. In order to gain a more comprehensive and in-depth understanding of the relationship between women and digestive system diseases, digestive enzyme experts from the American Enzyme Research Group (ERG) and Enzymedica conducted a survey and research. The results showed that the impact of digestive system diseases on women's lives exceeded experts' expectations.

More than 96% of women have symptoms related to digestive system diseases, of which 55% have periodic attacks; 40% said they have been diagnosed with digestive system disorders, among which heartburn and gastroesophageal reflux disease (GERD) are the most common.

Researchers have found that about 45% of women experience bloating during menstruation, and nearly one-third of them say that stomach discomfort is a sign of the onset of menstruation. When investigating the dietary factors that trigger the above symptoms, unbalanced diet, junk food, milk and fatty meat became the most common "culprits".

In fact, women can experience stomach discomfort at any time of the month due to improper diet, indigestion or enzyme deficiency, not just during menstruation. Researchers point out that consuming too much salt or sugar often leads to obesity, as well as indigestion, bloating and gastric dilatation.