After becoming pregnant, you will feel that your body is not very comfortable. In addition, the 10 months of pregnancy is painful. You will experience morning sickness in the first three months of pregnancy. Not only will you feel unable to eat every day, but you will also feel that the taste is very strange. However, it is very painful if you cannot eat what you want to eat. You may also catch a cold, which will cause a sore throat and affect your drinking and eating. 1. Honey water When pregnant women have symptoms of sore throat, they can add more honey to warm water, stir it evenly and drink it slowly in small sips. It is very effective in relieving sore throat. If you can drink cooler honey, the effect will be better. 2. Chicken Soup If the sore throat is caused by a cold, you can drink some chicken soup appropriately, because chicken soup has antibacterial and anti-inflammatory effects. Pregnant women can drink some chicken soup appropriately, which can not only supplement the body with nutrition and strengthen the physical fitness, but also has a certain effect on relieving the sore throat caused by colds. 3. White radish water Cut the white radish into thin slices or small pieces and stew it in water for more than ten minutes. Drinking this water regularly can also effectively relieve the symptoms of sore throat. 4. Rock Sugar Pear Water Autumn pears have a good effect of nourishing yin and moistening dryness. If you have symptoms such as sore throat, cough, etc. due to dry weather, getting angry, etc., you can eat more autumn pears, or stew autumn pears and rock sugar together to drink water, which can effectively relieve the symptoms of sore throat. 5. Sugar-boiled kumquat After washing the kumquats, poke two or three holes in them with a toothpick and put them in a pot. Add an appropriate amount of water, add rock sugar after boiling, simmer over low heat, drink the soup and eat the kumquats while it is hot. It is also effective in relieving sore throat. 6. Appropriate supplementation of vitamin C If a pregnant woman has severe sore throat symptoms after catching a cold and dietary therapy is not effective, she can also take medication under the guidance of a doctor. Studies have found that vitamin C has a certain effect on colds, so pregnant women can appropriately supplement some vitamin C when they have a sore throat due to a cold, and pay attention to drinking plenty of water to promote the excretion of toxins in the body as much as possible, which can alleviate the condition. 7. Rinse your mouth with concentrated salt water Because concentrated salt water has good bactericidal and anti-inflammatory effects, gargling with concentrated salt water can also relieve symptoms when your throat hurts. It is recommended to gargle with concentrated salt water 5 to 8 times a day for better results. |
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