Is postpartum physical therapy necessary?

Many expectant mothers think that their ten-month pain is over after they finally give birth to their babies, but they are told by doctors that they need postpartum physical therapy. Many female friends are stunned when they hear this news, because most female friends have never heard of such a thing, so they do not believe in it and are skeptical about it. So, is postpartum physical therapy necessary?

First, is postpartum physical therapy necessary? It is said that if postpartum recovery is not good, many diseases will occur, such as heel pain, perineum swelling, urinary incontinence, back pain, physical weakness, etc. Many people choose to go to the hospital for physical therapy for postpartum recovery. Postpartum physical therapy can help the body recover better to a non-pregnant state. Pelvic repair can prevent uterine prolapse and vaginal wall bulging, so if conditions permit, you can do postpartum physical therapy. It is recommended to undergo pelvic repair physical therapy within 1 to 3 months after delivery, which can help the pelvis recover better and reduce the chance of uterine prolapse. You can practice anal lifting exercises at home, which can also play a preventive role for the front and back walls of the vagina.

Second, general postpartum physical therapy is tried for patients who have undergone cesarean section. Physical therapy is used to help patients with weaker constitutions. To restore physical condition, for example, for those with low resistance and prone to gynecological inflammation, physical therapy can promote blood circulation of the mother, improve the environment around the uterus, enhance their own immunity, and quickly help patients recover their health. Postpartum physical therapy is generally aimed at promoting the recovery of the uterine opening and is a very beneficial form of physical therapy. In addition, postpartum physical therapy can help patients recover their physical strength quickly. No need to stay in bed for a long time. It can help your body recover in advance.

Is postpartum physical therapy necessary? Injuries caused by pregnancy and childbirth; decreased estrogen levels after menopause, atrophy and degeneration of the pelvic floor tissue and weakening; congenital maldevelopment of the pelvic floor tissue; chronic cough, constipation, frequent heavy physical labor, etc., which cause long-term increase in intra-abdominal pressure, can aggravate and accelerate the progression of prolapse; after total hysterectomy. Prevention and treatment: Drink enough water every day (6 to 8 glasses of water/day) and develop a habit of regular urination (urination interval no more than 4 hours); it is recommended that women who have difficulty defecating increase their fiber intake (the standard fiber intake is 25 to 30g per day); avoid carrying weight or exerting force, actively treat diseases such as chronic cough and constipation, and try to avoid increasing abdominal pressure.