What to eat to replenish energy during childbirth?

Anyone who has given birth knows that childbirth is very physically demanding for women. If you don't have the strength during the delivery, it will affect the delivery. However, you can eat some chocolate or Red Bull during delivery to quickly increase your physical strength and prevent the mother from consuming a lot of physical energy during the delivery, which will lead to a lack of strength and increase the risk of dystocia.

What to eat to replenish energy during childbirth

The diet before delivery should mainly consist of food rich in sugar, protein, vitamins, easy to digest, low in residue and delicious. According to the pregnant mother's own preferences, you can choose a variety of foods such as cakes, noodle soup, porridge, meat porridge, lotus root powder, snacks, milk, juice, chocolate, etc. The water needed by the body can be supplemented by fruit juice, sugar water and boiled water. You can also drink some functional drinks that have anti-fatigue and energy-replenishing effects.

In many obstetric institutions in China, most of them encourage pregnant mothers to eat high-calorie liquid or semi-liquid foods. Another benefit of choosing these foods is that if natural childbirth is not possible and a cesarean section is required, eating liquid food will not cause vomiting or nausea-induced suffocation.

6 Ideal Foods During Labor and Delivery

chocolate. Currently, many nutritionists and doctors recommend chocolate, believing that it can act as a "midwife" and praise it as a "good food for childbirth." Chocolate is rich in nutrients, contains a large amount of high-quality carbohydrates, and can be digested, absorbed and utilized by the human body in a short period of time, generating a large amount of heat energy for human consumption.

According to measurements, every 100 grams of chocolate contains 55 to 66 grams of carbohydrates, 30 to 38 grams of fat, less than 15 grams of protein, as well as trace elements, vitamin B2, iron and calcium. Carbohydrates are absorbed and utilized the fastest, at a rate five times that of eggs and three times that of fat. In addition, chocolate is small in size, high in calories, sweet and delicious, and easy to eat. Therefore, it is a good idea to prepare some chocolate for the pregnant mother when she is giving birth, so as to help her at the critical moment.

Brown sugar water. Pregnant mothers who enter the labor process often eat less, sleep poorly, and are in a state of hunger or semi-hunger, which causes changes in the body's metabolism. When they enter the second stage of labor, pregnant mothers hold their breath and exert force, resulting in intense energy consumption. The main ingredient of brown sugar is sucrose, which can quickly produce energy when entering the body, and brown sugar water can also replenish body fluids.

lotus root starch. Lotus root powder contains a large amount of starch. After the starch enters the body, it will be converted into sugar and produce energy.

milk. Every 100 grams of milk contains 87 grams of water, 3.3 grams of protein, 4 grams of fat, 5 grams of carbohydrates, as well as calcium, phosphorus, iron, vitamins, niacin, etc., providing 69 kcal of calories. Drinking some milk during delivery can replenish energy and water.

Water spinach porridge

Efficacy: Clears heat, cools blood and promotes diuresis. If pregnant mothers eat it when they are about to give birth, it can help with miscarriage and easy delivery.

Ingredients: water spinach, brown rice, a little salt and appropriate amount of water.

Preparation: Put appropriate amount of clean water and brown rice in the pot, and cook until the porridge is almost done. Then add water spinach and salt, and continue to cook until the porridge is done.

Winter vegetable porridge

Effect: Clears away heat, induces abortion, and aids normal delivery.

Ingredients: Amaranth, brown rice, a little salt and appropriate amount of water.

Preparation: Put appropriate amount of clean water and brown rice in the pot, cook until the porridge is almost done, add amaranth and fine salt, and boil over high heat.

Tips: Tonic foods are not suitable for consumption during childbirth

In some areas, pregnant mothers are asked to eat longan and boiled eggs according to traditional customs, while in other areas, pregnant mothers are asked to drink ginseng soup. These tonic foods, although seemingly able to replenish physical strength, are actually not suitable for consumption during childbirth. Because it takes a process for longan to be digested and absorbed into the stomach and it cannot take effect immediately within half an hour, so it cannot play the role of replenishing physical strength. From the perspective of traditional Chinese medicine, longan can stabilize the fetus and inhibit uterine contractions, which will slow down the delivery process; drinking ginseng soup takes a long time to be digested and absorbed by the body, and it cannot quickly increase the strength of pregnant mothers, so the effect is not ideal.