Breast pain in teenage girls

Female development is particularly rapid between the ages of ten and twenty. During this period, the breasts gradually become larger and the secondary characteristics become increasingly obvious. However, breast pain is particularly common during the teenage years. This is normal as the cells in the breasts change. Try to choose comfortable underwear, do not squeeze too hard, and eat more nutritional supplements to supplement vitamins and calcium to allow the breasts to develop normally. To adjust your sleeping position, let’s learn more about it below.

Adolescent girls are in the period of physical development. If they want to make their breasts fuller, it is best to adjust them through food, because massage or other methods of breast enhancement are more suitable for adults. They can eat more peanuts, black sesame seeds, walnuts, corn, pig's trotters, oatmeal, cashews, wolfberries, fish, yogurt, yam, soybeans, etc. Don't go on a diet to lose weight, as this will affect the fullness of your breasts. Increase your nutrition and protein intake. If you have menstrual irregularities, you should actively regulate them. Wear looser underwear and don't wear tight clothes often.

Try eating more honey, papaya, lettuce, walnuts, corn, black sesame, peanuts, cauliflower, cabbage, soy milk and royal jelly. The soy milk must be made by yourself. Massage more to promote blood circulation. Also, be careful to choose a bra that is moderate and not too tight.

Insist on breast health care, regularly massage your breasts in a clockwise direction with the nipple as the center, and each time should not be less than 15 minutes. The two breasts should be massaged alternately to promote blood circulation. Suggestions: Eat more honey, papaya, homemade soy milk and royal jelly, as well as collagen, milk, red dates, peanuts, etc., which are all good foods for breast enhancement. You can also eat kudzu root powder to supplement estrogen.

It should not be normal development, and the possibility of breast hyperplasia is not high. Although men can also have breast hyperplasia, it will not suddenly grow larger. It is considered to be related to the estrogen level in the body.

This is normal during puberty. If the pain is severe, it is best to go to the hospital for an ultrasound examination to see if there is breast hyperplasia or breast nodules. You can use a hot towel for heat compress. Sometimes it has something to do with the estrogen and progesterone levels in the body. Don't worry, this is normal