How to clean uterine waste

There is a lot of garbage in a woman's uterus. If these garbage are constantly cleaned out, it will cause a lot of trouble and diseases. Therefore, we must pay attention to our personal body reactions and do regular garbage cleaning. Then, the uterus is clean every time menstruation comes. If you want to clean the garbage in the uterus, you must first look at using the correct method to clean it.

How much garbage is in a woman's uterus?

1. Undischarged menstrual blood

Menstruation is very viscous, and the residual blood on the inner wall of the uterus is retained on the wall of the uterus again and again until the next menstruation, when some of it will be brought out. However, the newly formed blood will attach to the inner wall of the uterus, and every menstrual period may leave some sticky blood clots that have not fallen off completely.

There is no 100% guarantee that the embryonic tissue will not be detached from the uterine cavity during surgical or medical abortion. Therefore, each additional miscarriage increases the chance of embryonic tissue remaining in the uterine cavity.

3. Sexual garbage

During sexual intercourse, a large number of sperm will enter the female body. Among the thousands of sperm, only one can stand out in the end, and the eliminated ones will remain in the cavity. In addition, contraceptive products may also have residual fluid in them.

4. Waste products from body metabolism

Even if we have very healthy living habits, the waste produced by the body's natural metabolism is unavoidable. Necrotic tissue from the metabolism of endogenous and exogenous bodies in the uterus may not be completely discharged and may remain in the uterus. In particular, after women reach the age of 30, their physiological functions decline, which makes it more likely for them to increase the amount of waste in the uterus.

How to clean up uterine waste

1. Maintain regular menstruation

Menstruation is the monthly detoxification of the uterus. Normal menstruation is necessary for women's health. The simplest and most effective method is to maintain good living habits, eat a balanced diet, not be picky eaters or diet, have a regular life, go to bed on time, avoid staying up late, and exercise at least three times a week for 30 minutes each time, which can speed up the excretion of various wastes and toxins in the body.

Scientific living habits can help maintain a normal menstrual cycle, while maintenance during the menstrual period can strengthen the uterus to remove waste. If you want to ensure that menstrual blood is discharged as cleanly as possible, it is very important to take care of yourself during menstruation. Do not come into contact with cold water, do not eat raw, cold, spicy or other irritating foods, and do not catch a cold. Eat some blood-boosting foods in moderation, such as a cup of brown sugar water every day, 3-5 red dates every day, etc. Eat more fresh vegetables and fruits to promote the smooth excretion of toxins.

3. Eat grains regularly

Cereal foods are rich in folic acid and beta-carotene. These nutrients can help increase the absorption of vitamins. At the same time, they are helpful in helping women prevent cervical diseases. Eating cereal foods regularly has a very positive significance for uterine health.