How to eliminate the trapezius muscle of girls

Girls are very concerned about their body shape. If there is a problem, they will become very unconfident. At this time, they want to adjust their body shape as soon as possible so that they will not get out of shape again. If they feel that their muscles are too developed, they can also lose weight. For example, they can lose weight on the trapezius muscles. This is also a good way to shape the body and make the figure better.

Slimming aerobics

Aerobics for weight loss can enhance muscle strength and elasticity, improve flexibility, and blood circulation and respiratory system function throughout the body. It is an important way for modern people to keep fit and beautify their bodies. When doing exercises, a large amount of heat energy is consumed, reducing fat accumulation. At the same time, weight loss aerobics has arranged exercise content for all major muscle groups, joints, and fat accumulation areas of the body. Persistent exercises can make the body shapely and curvaceous, and make the internal organs of the human body healthier.

Abdominal slimming exercises

Abdominal weight loss exercises: Lie flat on the bed, lift your legs and bend them to 90 degrees, put your hands behind your neck, lift your shoulders and turn to the right so that your left elbow touches your right knee, then return to the middle position, turn to the left so that your right elbow touches your left knee, and then turn left and right directly and quickly. According to your physical condition.

Healthy weight loss exercises

Here we will demonstrate the "sofa exercise" for you, so you can easily lose weight at home.

Step 1: Turn your waist

Action focus: Sit on the front of the sofa, keep your knees together, twist your upper body in the opposite direction, hold for 10 seconds each time, do it 3 times and then switch sides.

Stretching area: left and right side waist muscles.

Step 2: Side waist

Action key points: Leaning against the sofa handles, stretch your body out easily, pause for 5 to 10 seconds, then switch sides, and do it 3 times in turn.

Stretching area: left and right sides of the waist.

Step 3: Lift your hips and shrink your abdomen

Action focus: Sit on the front of the sofa, hold the sofa handles with both hands, put your feet together, bend your knees and lift them up, stop for 2 seconds after each lift, and then put them down, back and forth 10 times

Stretches: Anterior and gluteal muscles

Step 4: Stretch your back

Action focus: Put your hands on the back of the sofa, stretch your arms as straight as possible, and stick your chest out. Hold for 15 seconds each time and rest. Repeat 3 times

Stretching area: back muscles

Step 5: Back of hip

Action key points: bend the front knee and place the thigh flat, straighten the back leg with the knee facing downward, lean forward, stretch out both hands and pull the handle of one side of the sofa, hold the action for 10 seconds, then switch sides and repeat 3 times.

Stretched area: Posterior hip muscles.

Step 6: Calf

Action focus: Stretch one leg out and place it flat on the sofa, bend the other leg and place it on the ground, lean your body toward the straightened leg, hold the action for 10 seconds on each side, then switch sides and repeat 3 times.

Stretched areas: Muscles of the back of the legs and calves.