How can women increase their estrogen levels?

When the estrogen level in a woman's body decreases, in a word, she will never look like a woman again. Of course, this situation may be due to the influence of disease, because it may occur in the case of endocrine disorders. If you want to solve this problem, the easiest way is to supplement it through food. So the question is, how can women increase estrogen most simply?

How to supplement estrogen?

1. Drink a cup of soy milk every day to supplement estrogen

Soybeans are rich in isoflavones, which help replenish estrogen when estrogen secretion in the body decreases. Especially for women over 30 years old, it is best to drink a cup of thick soy milk or eat a piece of tofu every day. Since soy has a relatively slow effect on estrogen supplementation, it is important to start consuming it as early as possible.

2. Royal jelly helps supplement estrogen

Royal jelly is a natural health product that supplements estrogen. Drinking a small cup of royal jelly every day can help supplement estrogen. You can also apply royal jelly on your face to improve your skin condition.

3. Choosing the right oil for cooking can also supplement estrogen

Sunflower oil is rich in linolenic acid, which helps promote the synthesis of estrogen. You might as well use more sunflower oil when cooking. In addition, the content of linoleic acid in Pueraria lobata, walnuts and pine nuts is also very high, so female friends can eat them frequently.

4. Don’t forget vitamin D when supplementing estrogen

Vitamin D helps prevent breast diseases and regulates estrogen levels, so female friends should also pay attention to vitamin D supplementation. Fish and milk are rich in vitamin D. If you drink a cup of milk or eat about 500 grams of fish every day, you can regulate the balance of estrogen in your body.

5. Supplement estrogen by eating more kelp and seaweed

Foods such as kelp and seaweed are rich in iodine, which helps regulate and balance the acidity and alkalinity of the blood, and also regulates estrogen levels.