What is women's private care?

The way of health preservation has gradually been accepted by everyone. Different people have different ideas about health care. As the saying goes, everyone loves beauty. Many women only focus on skin care, but often ignore the internal regulation of the body. Women must also protect their private parts, so that they can have a youthful and energetic body and make their temperament look better. Then the editor will explain to you, what is women's private parts health care?

1. Don’t allow him to “take the back door”

Going out the "back door" and then going out the "front door" - this is absolutely not allowed! The UTI enzyme protein in male body fluids is precisely the "murderer".

2. Do vaginal tightening exercises

Tighten your pelvic floor muscles and PC muscles. Use the strength and method of suppressing urination, maintain it for more than 2 seconds each time, three times a day, and persist for 15 days each month. This will not only keep the vagina tight, but also promote blood circulation in the vaginal wall and increase its sensitivity.

3. Trim your body hair

The best way is to "cut". Hot wax and various depilatory creams can damage the skin in the V zone, causing unnecessary redness, swelling, and even bacterial infection. Although pruning is not as thorough and immediate as the above two, for zone V, you can let your partner do the gardening for you. Also, men use razors every morning, so their gardening skills are much better than women’s.

4. Prune carefully

The wounds left accidentally when trimming body hair are equivalent to opening a convenient door for germs.

5. Let her breathe fresh air

One hundred percent cotton underwear is the most intimate protection for the V zone. In addition, try to avoid wearing tight jeans and other clothes that tighten your hips, as they can increase your body temperature and breed bacteria, which can increase the amount of yeast and cause it.

6. Keep it clean

Use colorless, odorless bath soap every day, rub bubbles in your hands, and then gently scrub the vulva with the bubbles. Our vagina has a self-cleaning function, so never flush your vagina yourself, as this will disrupt the internal acid-base balance. The simplest of small measures can protect your "southern area" from bacterial infection.

8. Use

Condoms are not just for "prevention", they can also isolate bacteria in semen and diseases from the opposite sex's skin, such as herpes and papillomavirus.

9. Moisturize thoroughly

Insertion in a dry state can cause damage to the vagina. Even if the pain is very mild, the possibility of bacterial infection cannot be ignored.

The above are some specific methods for women’s private parts health care. After my explanation, I hope everyone can ensure their own health, do more exercises that are conducive to health care, maintain a good mood, develop good eating habits, develop good work and rest habits, regulate their endocrine system, and promote daily digestion.