What to eat for women with internal heat

Both men and women can experience dryness and heat, and the conditions are different for men and women, but both can be improved through diet or Chinese medicine. So what should women eat to relieve dryness and heat in their bodies? Generally speaking, women experience heatiness during menopause, which requires the understanding and cooperation of their family. You can choose to make porridge with bird's nest, lily and lotus seeds, and drinking it regularly is good for your body.

The following foods can be used to treat menopausal symptoms of dryness and heat:

1. Bird's nest: It is mild in nature and sweet in taste. It has the effects of nourishing yin and moistening dryness, replenishing qi and nourishing yin, replenishing essence and marrow, nourishing blood and stopping bleeding. It is an excellent tonic product with a light taste. Menopausal women with weak constitution, lung and kidney yin deficiency, or superficial deficiency and excessive sweating should eat it regularly.

2. Lily: It is also a kind of tonic food, which has the effects of moistening the lungs, replenishing the body and calming the mind. It is most suitable for women who experience mental disorders, restlessness, palpitations, confusion, and insomnia during menopause.

3. Lotus seeds: They are mild in nature, sweet and astringent in taste, and can benefit the kidney, nourish the heart, and replenish the spleen. It is suitable for women in menopause who suffer from restlessness, irritability and insomnia, or those who have frequent dreams at night and leucorrhea due to physical weakness.

4. Turtle: It is mild in nature and sweet in taste, and has the effect of nourishing yin. Therefore, it is most suitable for those with liver and kidney yin deficiency, or yin deficiency and internal heat, with symptoms such as hot hands and feet, or restlessness, or dizziness, back pain, menstrual disorders, or hot sweats and a peeling tongue coating.

5. Duck meat: It is cool in nature and sweet in taste. It is a yin-nourishing and tonic food. It is most suitable for women with menopausal yin deficiency and hyperactivity of fire

Life care:

From the perspective of traditional Chinese medicine, Korean ginseng can "replenish the five internal organs, calm the spirit, stabilize the soul, and stop palpitations", and has a certain effect on kidney yang deficiency. Patients with menopausal syndrome, such as sore waist and knees, chills, cold limbs, dizziness, and mental depression during menopause can use Korean ginseng as an auxiliary treatment.