What is the easiest way to balance estrogen?

Hormones are secretions from the human body, such as estrogen and androgen. Affected by various factors, the hormone secretion in the human body will become abnormal and hormone imbalance will occur. At this time, the human body will show some obvious symptoms, leading to a further decline in the quality of life. So the question is, what is the easiest way to balance estrogen in life?

【Sesame walnut paste】

Grind 250 grams each of sesame and walnut into powder and put them into a dry sealed bottle. When you want to eat it, put 30 grams of powder into a bowl and add appropriate amount of boiling water to make it into a paste.

Unsaturated fats: Unsaturated fats also have a certain effect on balancing estrogen levels. Unsaturated fatty acids are mostly found in nuts, seeds and fish, so it is recommended to eat more of them. In addition, if olive oil is used instead of other cooking oils in the diet, it can also greatly help reduce the risk of breast cancer.

【Almond milk drink】

Boil 250 grams of fresh milk, add appropriate amount of almond powder and drink it.

Algae foods: Seaweed foods such as kelp and laver should not be ignored. Extracts from seaweed foods are indeed very effective in treating experimental tumors in animals. Studies have found that the blood of cancer patients is mostly acidic, and foods high in iodine and calcium, such as seaweed, can regulate and balance the acidity and alkalinity of the blood. For women, this is also a useful food for regulating estrogen.

【Cold kelp roll】

500 grams of fresh kelp, 50 grams each of eggs and wheat flour, 15 grams of chili bean sauce, 10 grams each of soy sauce and vinegar, and appropriate amounts of salt, MSG, sesame oil, and minced garlic. Prepare the kelp and wipe it dry with a cloth; spread the paste made of eggs and wheat flour on the kelp, then roll it up and tie it tightly with thread; steam it in a steamer. After the kelp has cooled, slice it and put it into a bowl; finally add soy sauce, MSG, sugar, vinegar, hot sauce, mashed garlic and sesame oil and mix well.

Dietary fiber: Dietary fiber has long been listed as an essential nutrient for the human body, and its role is increasingly being

The medical community pays attention. Consuming more than 40 grams of dietary fiber per day and reducing fat intake by 20% can keep estrogen levels balanced. The content of dietary fiber is relatively high in plant foods, such as fresh vegetables and fruits. You might want to try changing your menu. After a period of time, you will see unexpected results.

【Banana Milkshake】

250 grams of yogurt and 1 banana. First, mash the banana flesh into a paste, then mix it with yogurt and freeze it for a few minutes before eating.

In addition, reduce the intake of alcohol and fast food in your daily diet. Alcohol can affect the decomposition and synthesis of body fat, thereby affecting the balance of estrogen. It is best to stay away from alcoholic beverages. Eating too much fast food not only makes you gain weight easily, but also leads to a high incidence of cardiovascular diseases and reproductive system tumors. Not only that, it is also recommended that everyone should consume milk, red meat, and cheese in moderation, because these foods contain a lot of saturated fat. Excessive intake will stimulate excessive secretion of estrogen. The steroids in fat can be converted into estrogen in the body. The more estrogen accumulated in fat in the body, the greater the chance of cancer, which will eventually lead to tumors of the cardiovascular and reproductive systems.