What to do if your arms get cold after abortion

After a miscarriage, women must take good care of their bodies and must not catch cold. If the arms catch cold after a miscarriage, it is easy to leave sequelae, such as arm pain. Every time the weather is cold, arm pain will occur. If you want to relieve this symptom, you must pay attention to keeping warm and rest more. After a miscarriage, try not to wash your face or clothes with cold water, but use warm water.

What to do if your arms get cold after abortion

First of all, wear more clothes. Pregnant women should pay attention to keeping warm after miscarriage. If you feel your arms are cold, you should wear more clothes, and it is best not to wear short sleeves.

Secondly, avoid getting your arms exposed to cold water. Pregnant women should never let their arms get exposed to cold water. For example, when washing clothes, be sure to use warm water, and pay attention to the water temperature when taking a bath. After taking a shower, wipe it clean with a towel immediately. If you feel that your arms are cold, you can take a hot bath to relieve the problem.

You can also massage your arms to promote blood circulation in the arms and thus improve arm pain. When massaging, keep your arms flat and your muscles relaxed so that the massage effect will be better.

After a miscarriage, a pregnant woman should not only be careful not to catch cold, but also pay more attention to diet, activity level, etc. It is best to take care of her body like a normal confinement period. After all, miscarriage causes great harm to a woman's body. If you are not careful, it may leave some sequelae, and it will be too late to regret it then.

After miscarriage, various elements of the body are lost. First of all, we must ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia.

Food choices should be both nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided.

Do not eat or eat less greasy, raw and cold food. Avoid eating radish, hawthorn, bitter melon, orange and other foods that regulate qi, promote blood circulation, and are cold in nature.

Eat more easily digestible food. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

During the confinement period, the following foods can be eaten every day.

Eggs: They are rich in nutrients, high in protein, and also contain lecithin, yolk, and a variety of vitamins and minerals. They are easy to digest and suitable for women after miscarriage.

Brown sugar: The high iron content in brown sugar can replenish blood for women after miscarriage or induced abortion. Brown sugar contains a variety of trace elements and minerals, which can promote diuresis and the discharge of lochia. Brown sugar also has an analgesic effect.

Bone broth: Bone broth contains protein, vitamins, and minerals that are easily absorbed by the human body. It tastes delicious and can stimulate the secretion of gastric juice and increase appetite.

Millet: Millet is rich in vitamin B1 and vitamin B2, which can help women recover their strength after miscarriage.

During the recuperation period, it is best to keep the surrounding environment quiet and peaceful, minimize physical labor, and at the same time maintain an optimistic attitude and do some leisure and entertainment to relax your body and mind, such as watching TV series and playing cards.