How many days does it take for the bleeding to stop?

Generally, women who give birth naturally will be clean earlier than those who give birth by caesarean section. It also varies from person to person. Some mothers will be clean after half a month, but some will need a month. Those who give birth by caesarean section may even have lochia for more than two months. This is all normal. You must get enough rest during the confinement period, otherwise it is easy to get postpartum diseases. Just sleep more if you have nothing to do.

1. Postpartum meals should be rich in protein

During the confinement period, you should eat more protein than usual, especially high-quality animal protein, such as chicken, fish, lean meat, animal liver, etc.; drinking milk and beans in moderation is also an essential nutritional supplement for new mothers. But do not consume excessively, otherwise it will increase the burden on the liver and kidneys and easily cause obesity, which is harmful to the body. Generally, 90-95 grams of protein per day is sufficient.

2. The main and side dishes of confinement meals should be diversified

Don't be picky about food. Eat both coarse grains and fine grains. Don't just eat refined rice and flour. Also eat whole grains, such as millet, oats, corn flour, brown rice, standard flour, red beans, mung beans, etc. This can not only ensure the intake of various nutrients, but also make the protein play a complementary role, thereby improving the nutritional value of food, which is very beneficial for the new mother's recovery.

3. Eat more calcium-rich foods

Breastfeeding mothers have a great demand for calcium and need to pay special attention to supplementation. They should increase protein intake by about 25 grams per day to avoid affecting milk secretion. Because when the protein intake from the diet is insufficient, it will not have a significant effect on the protein content in breast milk, but it will affect the amount of milk secretion.

4. Eat more iron-rich foods

It is also very necessary to supplement iron during postpartum hemorrhage and breastfeeding, otherwise anemia is likely to occur. If you pay more attention to eating foods containing heme iron in your diet, such as animal blood or liver, lean meat, fish, rapeseed, spinach and beans, you can prevent postpartum anemia.

5. Reasonable intake of essential fats

Pay attention to the intake of essential fats. The fatty acids in them are very beneficial to the baby's brain development, especially unsaturated fatty acids, which are particularly important for the development of the central nervous system. The fat content and fatty acid composition of a breastfeeding mother's diet will affect the content of these nutrients in breast milk. But you can't consume too much. The heat energy provided by fat should be less than 1/3 of the total heat energy.

6. Eat more soups

Be sure to drink more soup. Soups are delicious, easy to digest and absorb, and can promote milk secretion, such as brown sugar water, crucian carp soup, pig's trotter soup, pork ribs soup, etc. It should be noted that the soup and meat must be eaten together.