Daily exercise for seven months of pregnancy

What is the appropriate intensity of exercise in the seventh month of pregnancy is a question that many mothers want to know. During pregnancy, many older people think that they must rest and cannot do this or that, otherwise it may cause miscarriage. In fact, this is not the case. Moderate exercise during pregnancy is beneficial to the healthy growth and development of the baby. Secondly, the delivery of pregnant women can be more complete and the postpartum recovery is faster. There are many benefits of proper exercise during pregnancy.

What is the appropriate intensity of exercise during the 7th month of pregnancy?

Seven months of pregnancy has entered the late stage of pregnancy. It is not suitable to do a lot of exercise at this time. Taking a walk outdoors and breathing fresh air are more suitable exercises. Generally, you can start exercising after the early pregnancy reaction subsides. You should exercise every day, not three days off, and gradually increase the intensity of exercise. Thirty minutes each time is appropriate. If you feel tired, you can stop at any time.

Frequently asked questions about exercise during pregnancy

1. In the case of a short-term pregnancy, because the test tube embryo is in the process of development, the connection between the embryo and the uterus is not yet very close. Therefore, at this time, it is very likely that the uterus will vibrate due to poor posture, causing the embryo to fall and leading to threatened miscarriage. At this stage, pregnant mothers should try to choose slower exercises. Exercises such as jumping, twisting or rapid rotation should never be done excessively.

2. Choose the exercise method and intensity that suits you. It is best to consult a doctor or professional coach.

3. When exercising, try to choose loose and comfortable clothes. If conditions permit, it will be better to choose clothes specially for pregnant women.

The above is the answer to the question of how much exercise intensity is appropriate in the seventh month of pregnancy. During pregnancy, aerobic exercises such as walking, running, and yoga should be the main focus. It is not suitable to engage in high-altitude weight-bearing exercises such as jumping or ball games. In addition, you must do stretching work before exercising to avoid muscle strain and other conditions, which will affect your own health and the safety of the fetus.