What to eat when pregnant women lose hair

Women may also experience hair loss after pregnancy, which is related to changes in the body's endocrine system and can be adjusted through daily diet. What should pregnant women eat to prevent hair loss? There are many foods that can prevent or improve hair loss. For example, Hericium erinaceus is a high-protein but low-fat health food that helps hair growth. Carp is also a source of nutrients that can make hair smooth and black, and can be eaten every day.

What should pregnant women eat to prevent hair loss?

1. Hericium erinaceus

Hericium erinaceus is an excellent health food that is high in protein, low in fat, rich in minerals and vitamins, and has high nutritional value. It also contains many amino acids necessary for the human body, and regular consumption is very beneficial to health. Hericium erinaceus is also an excellent hair-beautifying food and has a good promoting effect on hair growth.

2. Carp

The meat of carp is very fresh and tender. It is not only delicious but also easy to digest and absorb. It is a rare, delicious and high-quality food. Eating carp has the effects of stimulating appetite and strengthening the spleen, promoting diuresis and reducing swelling, and stabilizing pregnancy and promoting lactation. Carp also has a nourishing function and plays a certain role in keeping hair black and shiny.

3. Black sesame

Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients. Especially the high content of oil can effectively moisturize the skin, nourish the hair, and has a significant effect on improving adverse conditions such as dry and brittle hair.

4. Walnut kernels

Walnut kernels, which are high in fat, also contain vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can make your hair black and shiny. This is also recorded in ancient books, which say that walnut kernels can "open up meridians and blacken hair." This shows that the hair-beautifying function of walnut kernels is well-deserved.

5. Kiwi

It is also called kiwi fruit, which is rich in carotene, vitamins, etc. In addition to having strong anti-aging effects, it also has strong effects in fighting radiation, etc. It can help hair maintain moisture, effectively resist dry hair problems, and is very helpful in comprehensively improving the current condition of hair.

6. Kumquat

It is rich in vitamins and helps scalp metabolism. What should women with hair loss eat? It is the best food choice for women with hair loss. For women who often perm or dye their hair, this can also keep the hair color brighter, and the natural fragrance can relax our mind and have a refreshing effect.

7. Starfruit

The fruit contains a relatively high sugar content and is rich in various nutrients, which help the body digestion and have a good nourishing effect. It can maintain the elasticity of the hair and help the hair return to its best condition. It is very suitable for consumption in summer.

8. Apple

It is rich in a lot of nutrients needed by hair. Among them, malic acid can effectively inhibit dry hair and solve the problem of dandruff, which is very effective in calming the scalp.