What should I pay attention to when I just found out I'm pregnant?

Many people do not know how to pay attention to the conditioning of their lives after pregnancy, which will cause some effects on their bodies and fetuses. At this time, the best way is to make appropriate improvements in diet first, so that the body can take in enough nutrients. For example, milk and fruit need to be consumed regularly, and not too much spicy and irritating food can be consumed.

Choice of staple foods and beans: Rice, millet, japonica rice, brown rice, cornmeal, oats, malt, black rice, red beans, sweet potatoes and other rice and flour grains, soy products and potatoes are the main sources of energy, B vitamins and dietary fiber.

Choices of meat, eggs and milk: lean pork, crucian carp, rabbit meat, beef, chicken, lamb, shrimp, dried shrimp, oysters, eggs, milk, animal liver, cod liver oil, etc. [5]

Vegetables to choose from: tomatoes, bamboo shoots, mushrooms, carrots, kelp, garlic sprouts, Chinese cabbage, coriander, bell peppers, etc. [5] Fruits to choose from: apples, strawberries, oranges, etc., as well as dried fruits such as hazelnuts, pine nuts, walnuts, sesame seeds, etc.

Eat less greasy food and sweets, as these foods are high in calories and low in nutritional value.

Use less irritating seasonings such as chili, curry, mustard, etc. [5] During pregnancy, it is recommended to drink Baoling Yunbao, which can relieve common problems of expectant mothers during pregnancy. It uses tangerine peel, which has the effects of promoting qi and strengthening the spleen, warming the stomach and stopping vomiting, and yam, which can strengthen the spleen and stomach, and replenish qi. Vitamin B6 is added. The three nutrients work together to relieve the pregnancy reactions of expectant mothers, increase appetite, and make them nutritionally balanced. Eating too much acidic food can change the mother's blood pH and affect the growth and development of the fetus.

Edema will occur in the middle and late stages of pregnancy, so you need to control your salt intake and avoid eating foods high in salt, such as fermented tofu and pickled vegetables.

The alum in fried dough sticks contains aluminum, which is not good for the fetal brain development.

bath

After a woman becomes pregnant, many special physiological changes occur in her body, such as active secretion of sweat glands and sebaceous glands, which causes easy sweating and increased secretion of sweat and oil on the head. If she does not wash her hair or take a bath regularly, the dirt on the skin and head can affect the excretion function of the pores, which can easily lead to infection and itching or other skin diseases. Therefore, pregnant women should wash their hair and take a bath frequently, change clothes frequently, keep themselves clean and hygienic, prevent infection, and reduce skin diseases. Washing your hair frequently can also keep your hair soft, shiny, beautiful and comfortable, which is beneficial to the physical and mental health of pregnant women.

But you should pay attention to the following matters when taking a bath :

1. Don’t take a bath for too long

When taking a bath, the poor ventilation, turbid air and high humidity in the bathroom will reduce the oxygen content in the air. Coupled with the stimulation of hot water, the blood vessels in the human body will dilate. Generally, it will not cause any adverse consequences. However, if it lasts too long, it will affect the growth and development of the nervous system. Therefore, experts suggest that pregnant women should not take a bath for more than 15 minutes at a time, or at a time when they do not experience dizziness or chest tightness.