The harm of long-term scanty menstruation

Many women have irregular menstruation problems, which not only makes women feel irritable, but also affects their physical health. Many women have very little menstrual flow each time, which means there may be a problem with their metabolism. Women can take some Chinese medicine for conditioning and eat more nutritious food in their daily life. So, what are the dangers of long-term scanty menstruation?

Women feel irritable for a few days every month, which means that menstruation is coming or has already come. Although it is troublesome, menstruation is very important for women. If menstruation does not come, it can only mean that there is something wrong with the body. Even if menstruation comes, it is not good to have a small amount of menstruation or dysmenorrhea. So how much is the normal amount of menstruation for women? What bad effects does a small amount of menstruation have on the body?

The amount of menstrual blood varies from person to person, generally 20-100 ml. It is normal to change 3-5 sanitary napkins on average a day. If the amount of menstrual blood is too much, the sanitary napkin will feel wet again quickly after changing it, or even flow down the legs, which is abnormal. Excessive menstrual bleeding may be caused by factors such as excessive mental stress, malnutrition, and metabolic disorders. Long-term excessive menstrual bleeding will cause anemia symptoms such as pale complexion, fatigue, and dizziness. The cause should be identified and treated in time. Generally, 30 ml of menstrual volume is too little, and 80 ml is too much. The normal menstrual volume for women should be 60 ml.

The hazards of scanty menstruation are as follows: 1. It causes pigmentation and affects appearance, and applying cosmetics is ineffective. If you do not see a doctor for treatment in time, it will not only affect your beauty but also your physical health; 2. It may cause gynecological inflammations such as menstrual arthritis, menstrual toothache, asthma, endometrial displacement, cervicitis, etc.; 3. It is also a major factor causing headaches. If you have scanty menstrual flow, you should not only see a doctor, but you also need to do the following in your daily life: ensure adequate sleep. Nourishing liver blood is crucial for women, and only by not staying up late and going to bed early can the liver blood be nourished; adjust your mentality: mental stress and emotions can cause abnormal menstruation; eat more foods containing iron or nourishing foods for women, such as black-bone chicken, lamb, shrimp, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc. Don't be too tired. It's best not to overwork yourself during your period. Maintain a relaxed and leisurely life.

I believe everyone knows what the normal amount of menstrual flow is for women. The menstrual condition is related to a person's age and physical fitness. If you have light menstrual flow, you should go to the hospital for a check-up. As long as you can ovulate normally and have no other diseases, light menstrual flow will not affect pregnancy.