Behaviors that cause infertility in girls

Nowadays, women are more concerned about beauty, often put on makeup, and continue to diet in order to look better. Secondly, I stayed up late for a long time, went out to drink with friends, and slowly after I got married, all the problems came out. Even without taking any contraceptive measures, I couldn't get pregnant and enjoy the happiness of being a mother. So what behaviors of girls cause infertility? After reading the following, you will have a certain grasp of it.

What personal behaviors of girls cause infertility

1. Excessive weight loss: Everyone loves beauty, and many women will choose methods such as dieting to lose weight. In fact, dieting not only has no significant effect, but may also seriously affect women's menstrual cycle and ovulation cycle, and may also cause female infertility.

2. Multiple abortions: Frequent abortions may cause gynecological problems. If the fallopian tubes are blocked or the age is a problem, it may lead to infertility.

3. Holding urine for a long time: Most people have had the experience of holding urine. In fact, urine is a cleansing function of the urinary and reproductive system. If you hold urine for a long time, it is very likely to cause the uterus to tilt backwards, which will lead to female infertility problems to a certain extent.

4. High heels: After wearing high heels, women's perineum and lower back muscles are always in a state of tension, which will affect the blood circulation in the pelvis, and directly cause the physiological functions of the uterus, ovaries and uterus to be seriously affected.

Women should do during pregnancy

1. Maintain a cheerful and stable emotional state. Try to release the stress in your own mind as much as possible, and immediately adjust and transfer the negative emotions caused.

2. Participate in physical exercise and outdoor activities to relax your body and mind.

3. Study the daily routine and diet combination scientifically and maintain stable living habits. Pay attention to proper rest. In addition to ensuring adequate sleep at night, you must also have a certain amount of short sleep during the day, especially naps are very important.

4. The diet should be light in taste but rich in nutrition, and should contain more nutrients such as protein, vitamins and minerals (such as calcium, phosphorus, iron and zinc) to ensure that the diet is more nutritionally effective.

Women do not have to lose weight for no reason, and when they are with their boyfriends, they should take contraceptive measures as much as possible to reduce the probability of infertility after marriage. In addition, after a woman gets married, if she wants to have a baby, first of all, the couple's physique should be better, they should exercise according to their own conditions, and eliminate bad habits, have regular meals, and have a regular work and rest schedule, which can be conducive to pregnancy.