Woman loses a lot of hair while washing her hair

Many women experience hair loss when washing their hair. If the amount of hair lost is not much, this is a normal physiological phenomenon and you don’t need to worry too much. If the hair loss is more serious, you should pay attention to it. Normally, our hair will fall out to a certain extent, but it will gradually grow out. If the hair loss is more serious, it will eventually cause the hair to become thinner and thinner. At this time, you must pay attention to good conditioning.

Woman loses a lot of hair while washing her hair

1. Change the position of your hair parting frequently

Many people have a parting on their hair. Most of the time, they do this to make themselves look better. However, the parting is often exposed to the sun, and this part will become very dry and fragile. You should apply hair oil on the parting and massage it frequently to moisturize the dry scalp. In addition, you can also change the parting, which will not only make your scalp healthier, but also change your hairstyle and enjoy a fresh taste.

2. Good nutrition and good metabolism lead to healthier hair

When protecting your hair, it is important to pay attention to the nutrition of your diet. You can eat more foods containing iron, zinc, calcium or vitamins. Protein is also indispensable. Don't eat junk food often, as it may irritate your stomach and damage your hair. Foods like spinach, asparagus, bananas, pork liver, etc. are very good for hair; at the same time, you should pay attention to keeping your bowel movements smooth, which is also conducive to hair growth.

3. Avoid Excessive Damage

What should you do if you are losing hair? In fact, it is best not to dye or perm your hair at this time, because a lot of chemicals will come into contact with the hair during the process, making the hair dry and dull. The hair will also lose its elasticity and even become dry. In addition, the ultraviolet rays in the sun will also damage the hair. However, it seems to be very difficult for people not to get their hair done nowadays. But it is best to wait for more than half a year between each hairdressing.

4. Choose a weakly acidic shampoo

When using shampoo daily, it is best to choose a weakly acidic one. In addition, it is best to choose hair care products that can protect the scalp and hair follicles. At the same time, you should also give your hair deep nourishing care regularly.