Are you breathing correctly?

Are you breathing correctly?

The full name of COPD is chronic obstructive pulmonary disease (COPD), which is common in middle-aged and elderly people. People with this disease will have symptoms such as coughing, sputum, and difficulty breathing, which seriously affect their ability to carry out daily activities.

Kind tips:

1. Breathing exercises, do each movement 10 times.

2. Breathing method: breathe deeply through the nose and exhale slowly through the mouth; exhale when you bend your body and inhale when you stretch; exhale when you exert force and inhale when you relax.

3. After completing the breathing exercises, if you feel tired, it is recommended that you take a short break before doing other activities.

4. If you feel any discomfort during breathing exercises, please stop immediately and seek medical attention in time.


Action 1:

Hold the gymnastic stick in your hands, inhale while standing upright, and bend over while exhaling.

Action 2:

Holding the gymnastic stick in your hands, stand upright and exhale, inhale and stretch backward.

Action 3:

Hold the gymnastics stick in your hands, stand upright and inhale, then exhale and bend to the left or right (5 times each).

Action 4:

Hold the gymnastic stick in your hands, stand upright and inhale, then exhale and raise the stick to the left or right (5 times each).

Action 5:

Place your hands behind your back to expand your chest, stand upright and inhale, exhale and rotate to the left or right (5 times each).

Action six:

Press the gymnastics stick with your arms behind your back to expand your chest, stand upright and inhale, exhale and rotate to the left or right (5 times each).

Action 7:

Inhale and relax, exhale and shrug your shoulders.

Action 8:

As you inhale, stretch your head backward, and as you exhale, bend your head forward.

Action Nine:

Relax and inhale, exhale and bend your head to the left or right (5 times each).

Action 10:

Relax and inhale, exhale and turn your head to the left or right. (5 times each.)

<<:  What to do about hair loss?

>>:  Knee pain? Try this exercise rehabilitation

Recommend

What is the difference between breast nodules and cysts?

For most women, they must be familiar with the di...

How to make nipples white?

Nipple problems make many of our female friends p...

The 8 most taboo things about women's health

Having a healthy body is a person's capital, ...

Low glucose tolerance for 1 hour

Everyone knows that blood sugar is a very importa...

Will constipation in early pregnancy cause miscarriage?

I believe many people have experienced constipati...

Picture of polyps at the cervix

In recent years, we have found that a large numbe...

How to induce menstruation if menstruation is not coming?

Menstruation is a love-hate relationship for wome...

Woman is afraid of cold and has cold hands and feet

Women's physical constitution tends to be col...

Why is pork price rising continuously? Will pork price rise again?

Pork is a common ingredient in our daily life. It...

Can pregnant women really eat leek yellow?

Chives and leek greens are both very common foods...

Can moderate inflammation affect pregnancy?

Inflammation in the body is quite common. Because...

【Health Lecture】Epilepsy and Cerebral Palsy

I. Definition Epilepsy is a syndrome characterize...