The full name of COPD is chronic obstructive pulmonary disease (COPD), which is common in middle-aged and elderly people. People with this disease will have symptoms such as coughing, sputum, and difficulty breathing, which seriously affect their ability to carry out daily activities. Kind tips: 1. Breathing exercises, do each movement 10 times. 2. Breathing method: breathe deeply through the nose and exhale slowly through the mouth; exhale when you bend your body and inhale when you stretch; exhale when you exert force and inhale when you relax. 3. After completing the breathing exercises, if you feel tired, it is recommended that you take a short break before doing other activities. 4. If you feel any discomfort during breathing exercises, please stop immediately and seek medical attention in time. Action 1: Hold the gymnastic stick in your hands, inhale while standing upright, and bend over while exhaling. Action 2: Holding the gymnastic stick in your hands, stand upright and exhale, inhale and stretch backward. Action 3: Hold the gymnastics stick in your hands, stand upright and inhale, then exhale and bend to the left or right (5 times each). Action 4: Hold the gymnastic stick in your hands, stand upright and inhale, then exhale and raise the stick to the left or right (5 times each). Action 5: Place your hands behind your back to expand your chest, stand upright and inhale, exhale and rotate to the left or right (5 times each). Action six: Press the gymnastics stick with your arms behind your back to expand your chest, stand upright and inhale, exhale and rotate to the left or right (5 times each). Action 7: Inhale and relax, exhale and shrug your shoulders. Action 8: As you inhale, stretch your head backward, and as you exhale, bend your head forward. Action Nine: Relax and inhale, exhale and bend your head to the left or right (5 times each). Action 10: Relax and inhale, exhale and turn your head to the left or right. (5 times each.) |
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