Are you breathing correctly?

The full name of COPD is chronic obstructive pulmonary disease (COPD), which is common in middle-aged and elderly people. People with this disease will have symptoms such as coughing, sputum, and difficulty breathing, which seriously affect their ability to carry out daily activities.

Kind tips:

1. Breathing exercises, do each movement 10 times.

2. Breathing method: breathe deeply through the nose and exhale slowly through the mouth; exhale when you bend your body and inhale when you stretch; exhale when you exert force and inhale when you relax.

3. After completing the breathing exercises, if you feel tired, it is recommended that you take a short break before doing other activities.

4. If you feel any discomfort during breathing exercises, please stop immediately and seek medical attention in time.

Action 1:

Hold the gymnastic stick in your hands, inhale while standing upright, and bend over while exhaling.

Action 2:

Holding the gymnastic stick in your hands, stand upright and exhale, inhale and stretch backward.

Action 3:

Hold the gymnastics stick in your hands, stand upright and inhale, then exhale and bend to the left or right (5 times each).

Action 4:

Hold the gymnastic stick in your hands, stand upright and inhale, then exhale and raise the stick to the left or right (5 times each).

Action 5:

Place your hands behind your back to expand your chest, stand upright and inhale, exhale and rotate to the left or right (5 times each).

Action six:

Press the gymnastics stick with your arms behind your back to expand your chest, stand upright and inhale, exhale and rotate to the left or right (5 times each).

Action 7:

Inhale and relax, exhale and shrug your shoulders.

Action 8:

As you inhale, stretch your head backward, and as you exhale, bend your head forward.

Action Nine:

Relax and inhale, exhale and bend your head to the left or right (5 times each).

Action 10:

Relax and inhale, exhale and turn your head to the left or right. (5 times each.)