Diet therapy for constipation during pregnancy

In fact, in daily life, pregnant women should pay special attention to themselves, because this may affect the health of their children. For example, constipation in mid-pregnancy. Let us learn about the dietary therapy methods for constipation in mid-pregnancy.

Diet therapy:

Fresh potato juice

Peel and chop 300 grams of fresh potatoes, wrap them in clean gauze and squeeze out the juice. Take 1 to 2 tablespoons before meals, 2 to 3 times a day. It is suitable for habitual constipation.

Five-nut rice porridge

Crush 10 grams each of sesame seeds, pine nuts, cypress nuts, walnut kernels, sweet almonds and other five kinds of kernels, add 100 grams of polished rice and water to cook porridge. Add a little white sugar when taking it, and take it every morning and evening. It is suitable for habitual constipation caused by deficiency of Qi and blood in middle-aged and elderly people.

Sweet potato porridge

Cook 300 grams of sweet potatoes and 100 grams of millet into porridge, add sugar after it is cooked, and take it every morning and evening. It is suitable for the elderly and postpartum women who suffer from dry intestines, constipation and fatigue.

Spinach sesame porridge

It can moisten dryness and promote bowel movements, nourish blood and stop bleeding. It is suitable for senile constipation, hemorrhoids, etc. First wash 100 grams of japonica rice and put it into the pot. When the rice is blooming, add 200 grams of spinach. After boiling, add 50 grams of sesame seeds, salt and MSG, and take it on an empty stomach.

Spinach and Pork Blood Soup

Take 200 grams of spinach, 150 grams of pig blood and a little salt. Cook spinach and pig blood together, add salt after they are cooked, and then drink the soup.

Pig Heart and Cypress Seed Soup

Take 1 pig heart and 15 grams of pine nuts. Put pine nuts into pig heart, stew with water, and eat once every three days.

The above article gives you a detailed introduction to the dietary therapy methods for constipation in the second trimester of pregnancy. I believe that everyone has a relatively preliminary understanding. Therefore, in daily life, if such a situation really occurs, you still need to go to the hospital for a detailed examination.