Does bloating during pregnancy affect the fetus?

Bloating during pregnancy is a very common phenomenon. Many pregnant women have had the same experience. Generally speaking, bloating during pregnancy does not have a particularly big impact on the baby. However, bloating during pregnancy must be taken seriously and relieved in time. If bloating occurs for a long time, it will affect appetite and easily lead to malnutrition in the baby, which is not conducive to the baby's growth and development.

Flatulence during pregnancy has no effect on the fetus

Bloating in pregnant women does not cause any harm to the fetus, it just has some minor effects. This is mainly because when the expectant mother has stomach discomfort, her appetite will worsen and she will not be able to take in enough nutrition. For example, in the first three months of pregnancy, the fetus needs protein, while in the middle and late stages of pregnancy, starch is the nutrition the fetus needs most. At this time, the mother will become picky about food because of the discomfort of stomach bloating and poor absorption ability, which will prevent the fetus from absorbing enough nutrition.

Why do pregnant women have bloating?

The main reason is that the level of progesterone (also called progesterone) in pregnant women has increased significantly. Progesterone is a hormone that relaxes the smooth muscle tissue throughout your body (including the gastrointestinal tract), thereby slowing down the digestion process and causing phenomena such as farting, burping, and gastrointestinal bloating, which can make expectant mothers feel very uncomfortable in their stomachs, especially after a full meal. Later in pregnancy, the enlarged uterus will squeeze the abdominal cavity, further slowing the digestion process, and the stomach will also be compressed, making the expectant mother feel more bloated after meals.

What to do if pregnant women have bloating

Develop the habit of daily bowel movements and eat more vegetables, fruits and high-fiber foods to promote gastrointestinal motility. Appropriate exercise can promote intestinal motility through whole body or waist muscle activity. Appropriate exercise such as walking during pregnancy can also promote intestinal motility and relieve bloating. Therefore, it is recommended that pregnant women go for a walk outside for about 20 minutes 30 minutes to 1 hour after a meal to help with bowel movements and gas discharge. Eat spicy foods in moderation. Spicy foods such as ginger, scallions, and garlic can promote gastrointestinal motility and warm the body, so they can be taken in moderation.