What to eat during menopause

Many women are unwilling to face the arrival of menopause. There are many dietary standards for menopause. If we want to successfully pass through menopause, we need to do a good job of maintenance in time. So what foods should women eat during menopause?

red dates

Jujube is really a very good food for women. It is the best choice of female tonic. The nutritional value is very high. It can replenish blood and qi, calm the mind and nourish the body.

Citrus

Orange is a kind of fruit variety. Many people like to eat oranges because the taste of oranges is soft and can regulate qi and relieve chest tightness. The orange peel also has certain effects and functions. It can relieve the upset mood of women during menopause.

Hawthorn berry

Hawthorn fruit is also a kind of food that we often eat in our daily life. We all know that hawthorn fruit should have a good effect of strengthening the spleen and appetite, and it can also help lose weight. Whether it is eaten raw, cooked, or brewed into tea, various methods of consumption are all valid, but it should be taken appropriately. Women with excessive stomach acid and menopausal women should use it with caution.

Litchi

It has beautiful appearance, delicate texture and delicious taste. Ancient people favored it as the best fruit and called it fairy fruit and Buddha fruit. It is a nourishing and health-preserving fresh fruit that folk customs have always liked to use. It has the effect of promoting salivation and replenishing qi and blood. It is also a top-quality nourishing and health-preserving fresh fruit for women's menopausal health.

Dried longan

It was formerly called longan and was often called together with lychee. Its nutritional value is far higher than that of ordinary fruits. Since ancient times, it has been regarded as a nourishing and health-preserving top product like lychee. Li Shizhen, a Chinese medicine doctor in the Ming Dynasty, said: "Among food, lychees are the most valuable, while longan is the best for nourishing the body." Dried longan has the functions of strengthening the spleen, appetizing, nourishing the spleen, nourishing yin and blood, and increasing wisdom. It has very good practical effects on the health of women during menopause, and alleviating anemia, palpitations, insomnia, memory loss, and intestinal bleeding.

Walnut kernels

It has the reputation of "longevity fruit" and is a good fruit for nourishing and maintaining health. Chinese medicine has long recorded its health-preserving effects, believing that it has the effects of "tonifying the kidney and replenishing essence, replenishing blood and qi, moisturizing blood vessels, warming the lungs and moisturizing the intestines, and strengthening teeth and blackening hair". It is an excellent choice for women's menopausal health.