What causes lower back and leg pain during pregnancy?

Pregnancy will inevitably have some effects on the body, causing some painful symptoms. For example, after pregnancy, many women will feel obvious pain in the body, especially in the joints of the limbs, which greatly restricts the life of pregnant women. The symptoms of lower back and leg pain will accompany the entire pregnancy. Let’s take a look at what causes back and leg pain during pregnancy. I hope everyone can understand it.

Thigh soreness in early pregnancy may be caused by calcium deficiency or weight gain, which increases the burden on the legs, and lack of regular exercise. You can go to the hospital to check your trace elements. If the calcium is within the normal range but close to the lower limit, you still need to supplement calcium. The following conditions can also cause leg soreness.

1. Excessive fatigue: The weight of pregnant mothers will increase as the pregnancy progresses. At this time, the load on the legs continues to increase, and the leg muscles are often in a state of fatigue. If the expectant mother stands for too long or walks too much, it will lead to increased calf muscle activity and increased burden. Local accumulation of acidic metabolic products will eventually lead to calf muscle spasms, which is the so-called calf cramps.

2. Sleeping too long: If pregnant women sleep too long, it will slow down blood circulation, leading to the accumulation of metabolic waste such as carbon dioxide, and then induce cramps.

3. Sleeping posture problems: Lying on your back for a long time during pregnancy with your feet always pressed by the quilt, or lying on your stomach for a long time with your feet against the bed will cause the local muscles of the calf to be in a state of excessive relaxation for a long time, which may also cause cramps.

4. Eating too much meat: Pregnant women who consume too much meat at one time may also suffer from cramps. Because meat products are rich in protein, consuming too much will affect the metabolism of carbohydrates, and acidic metabolites will continue to accumulate, causing electrolyte imbalance, one of the manifestations of which is calf cramps.

For the symptoms of lower back pain in early pregnancy, proper rest, local hot compresses and massage can effectively improve the condition and no special medical treatment is required. However, if there is severe muscle weakness, numbness or soreness, you must seek medical attention immediately. If you want to improve the symptoms of lower back pain in early pregnancy, you should get enough rest, do prenatal exercises, and wear low-heeled shoes.