Stomach pain, chest distension, but no

Most women start to experience stomach pain and breast swelling three or four days before their menstrual period. This is normal. Women should be prepared at this time and always put a sanitary napkin in their bag to prevent the need for menstruation. However, some women may not have their menstruation during their menstrual period. What should they do if they have stomach pain and breast swelling and their menstruation does not come?

It is normal for menstruation to be 3 to 7 days early or late. Excluding pregnancy, it may be related to the irregular lifestyle and rest schedule in recent times. You should relax and don't worry too much. You should pay attention to increasing nutrition and getting more rest.

If the test shows no pregnancy, it means that your menstruation is delayed. In this case, excessive stress or overwork can cause your menstruation to be delayed. Pay attention to rest and don't stay up late. Menstruation should be coming soon. In normal times, you should avoid eating raw, cold, and irritating foods and eat more warming and nourishing foods.

How can I make my period come faster?

1. Adjust your mindset:

Some patients suffer from irregular menstruation due to mental frustration or stress, so it is very important to maintain a good attitude.

2. Eat more iron-containing and nourishing foods:

If a woman's body is in a state of malnutrition, it is easy to cause irregular menstruation. Therefore, women should also have a reasonable diet in their daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.

3. Maintain good living habits:

Female friends should avoid staying up late, overwork, irregular lifestyle, etc., as these problems can lead to irregular menstruation. Therefore, it is also important to maintain a good living habit.

4. Relieve mental stress:

You can engage in some whole-body exercises, such as swimming and running, once or twice a week, each time for 30 minutes.

5. Eat more dishes that relieve stress:

Such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

6. Keep warm and cool:

If women are exposed to cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea.