Right side back pain during early pregnancy

For most women, hearing the news of their pregnancy is very exciting, but while being happy, they should also pay attention to their bodies and protect the baby in their belly to avoid miscarriage. Moreover, when a woman just becomes pregnant, there are many abnormal conditions in her body. Some women find that they often have pain on the right side of their waist in the early stages of pregnancy. Is this normal?

What causes right side back pain during early pregnancy?

This is because the hormone secretion in the pregnant body changes. In order to ensure that the baby can pass through the birth canal smoothly during delivery, the human body secretes a hormone that can relax the ligaments connecting the pelvis. This hormone also relaxes the muscles and increases the curvature of the spine, so it is easy to have low back pain. That's normal.

Pay attention to proper exercise, nutrition and correct sleeping posture, and sleep on the left side. You can lie flat on your back and have your family member gently massage your sore muscles. When muscles become tense, lactic acid accumulates locally, causing pain. You can use a towel for hot compress. Simple hot compress and gentle massage can promote blood circulation in the muscles, enhance muscle nutrition and relieve pain.

In the early stages of pregnancy, if the pregnant mother finds that she has lower back pain and irregular vaginal bleeding, she should pay attention. Generally, vaginal bleeding is caused by endometrial abscission of the uterus or bleeding from the fallopian tubes that is discharged outward through the uterine cavity. If there is bleeding and abdominal pain, then the lower back pain may be caused by ectopic pregnancy and miscarriage. At this time, you should go to the hospital for examination in time to confirm that the embryo is normal. If only symptoms of lower back pain and abdominal pain appear, then this is normal and there is no need to worry.

What methods can pregnant mothers use to relieve back pain

First, the sitting posture of pregnant mothers

For some pregnant mothers who need to sit for a long time, they can maintain a supported sitting posture, with their buttocks and waist leaning on the chair, and their feet at 90 degrees. They can also use a pillow to support their waist, which can reduce the pressure on the head and neck. When pregnant mothers sit, they should raise their heads so that their ears are parallel to their shoulders, and their buttocks should also be flat. They should try to keep their pelvis in a horizontal position, so as to share the pressure on their spine.

The second is the standing posture of the pregnant mother

For some pregnant mothers who need to stand for a long time, they must wear comfortable shoes to relieve the discomfort caused by standing for a long time. They can also walk back and forth to relieve it.