Why do my breasts feel swollen?

Menstruation is a normal physiological cycle for every woman. Breast swelling is common when menstruation comes or before menstruation. This is a normal phenomenon. The reason for breast swelling before menstruation is that the hormones in the body are changing, which causes swelling of the breasts. Therefore, it is easy to cause breast swelling or pain. You can pay more attention to rest and do proper massage in daily life.

Why do I have breast swelling before my period?

Menstruation is every woman’s good friend and comes to visit everyone every month. However, many women don’t like it because some women feel uncomfortable with breast swelling before menstruation. So why do women have breast swelling before menstruation? What should you do if you have breast swelling before menstruation? Today, the editor will take you to learn relevant content and solve your problems.

Why do I have breast swelling before my period?

Generally speaking, breast pain during menstruation is caused by increased estrogen levels in the body before menstruation, breast hyperplasia, and edema of breast tissue. The above changes may disappear after menstruation. It is a physiological phenomenon and can be treated with Chinese medicine.

What to do if your breasts swell before your period

1. Reduce salt intake

Avoid high-salt foods 7-10 days before your period as they can cause your breasts to swell.

2. Hot compress

A direct and effective relief method. When you feel breast tenderness, wrap a hot water bottle in a towel and apply it to your chest.

3. Vitamins, lower prolactin

Prolactin can cause breast swelling, so eat more foods rich in vitamin C and B vitamins.

4. Chest massage

Stimulates the area around the breasts and promotes blood and lymph circulation.

5. Isolate caffeine

Medical experiments have shown that quitting the habit of drinking coffee every day can significantly improve breast pain.

6. Eat low-fat and high-fiber foods

In the week before menstruation, try to eat low-fat, high-fiber foods such as coarse grains and whole wheat to improve the body's nutritional balance and relieve bloating and pain.

7. Fitted bra

If a bra is too small, it will compress the breasts, causing poor blood circulation and thus causing swelling and pain. If a bra is too large, it will cause the breasts to be unstable and get hurt during exercise.