What happens if you skip breakfast when you are pregnant?

Women need to take good care of their bodies after pregnancy. During this process, pregnant women must not only ensure their own nutrition, but also retain sufficient nutrition to provide protection for the development of the fetus. Therefore, pregnant women must have adequate nutrition in their diet. Not only should they eat more nutritious foods, but they must also ensure three meals a day. Some pregnant women don't want to get up in the morning and skip breakfast. So, what happens if you skip breakfast when you are pregnant?

1. Cause hypoglycemia and miscarriage

Pregnant women are weaker than normal people. If they skip breakfast, it is easy to cause hypoglycemia, which can lead to dizziness and may even cause miscarriage in the early stages of pregnancy.

2. Your stomach and intestines may be rebelling

If you skip breakfast and only eat at noon, your stomach will be hungry for a long time, which will cause excessive secretion of gastric acid, thus easily causing gastritis and gastric ulcers.

3. Constipation is out of the cage

When three meals are eaten on time, the gastrocolic reflex phenomenon will naturally occur in the human body, which simply means it promotes bowel movements. If skipping breakfast becomes a habit, it may cause gastrocolic reflex disorders in the long term, leading to constipation.

4. It will make you closer to the obese

Once the human body realizes that it is nutritionally deficient, the first things it consumes are carbohydrates and proteins, and the last thing it consumes is fat. So don't think that skipping breakfast will help burn fat. On the contrary, skipping breakfast will cause you to eat more at lunch and dinner, which will make you fatter instead of losing weight.

5. Make you slow to react

Pregnant women who skip breakfast tend to become dull, so the common saying “skipping breakfast makes people stupid” is true. After a whole night of digestion, the nutrients in the body have been used up, and the brain needs nutrients to maintain its functioning. If the nutrients are not replenished in time in the morning, the brain will not have the energy to work, resulting in the body's blood sugar cannot be supplied in time, making people feel tired, weak, listless, slow to react, and will also affect the baby's development. Therefore, pregnant women must eat breakfast to ensure the supply of nutrients to the body.