Can I eat Codonopsis during menstruation?

When I had my period this time, I felt it was very abnormal, because normally, my period would last for 3 or 4 days, but this time my period lasted for 5 or 6 days, which scared me to death. When my period comes, I am really annoyed, and when it is abnormal, I am very scared. I told my colleague that I was the same as usual and did not eat anything messy, so how could there be so much? My colleague asked me if I ate anything cold, and I said I drank some cold water. My colleague said no wonder, then what can't be eaten during menstruation, and what can be eaten? Can I eat Codonopsis during menstruation?

In fact, during menstruation, we women must have a good eating habit, relax, don't have too much psychological pressure, put down all the pressure, and maintain a good attitude. So what should we pay attention to in terms of diet during menstruation? Can you eat Codonopsis during menstruation?

Diet maintenance

1. The diet one week before menstruation should be light, easily digestible and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion.

2. Don’t eat sweets deliberately during menstruation. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation.

3. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves.

4. Eat some foods rich in B vitamins such as walnuts, cashews, dried beans, etc. between meals.

5. Eat enough protein. You can eat white meat, eggs, and more tofu and soy plant protein to replenish the nutrients lost during menstruation.

6. Eat at regular times and in regular amounts. It can prevent blood sugar from rising or falling suddenly, reduce accelerated heartbeat, and relieve discomfort such as dizziness, fatigue, and emotional instability.

7. Avoid consuming caffeinated beverages such as coffee, tea, etc., as these beverages will increase anxiety and uneasiness. You can drink barley tea or mint tea instead.

8. Avoid eating raw and cold foods, because raw and cold foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. If eaten normally, they are beneficial to human health, but if eaten during menstruation, they can easily cause symptoms such as dysmenorrhea and irregular menstruation.

9. Avoid eating spicy foods, because spicy foods can easily cause dysmenorrhea, excessive menstrual bleeding and other symptoms.

10. Avoid eating fried foods. During menstruation, women's sebum secretion increases, the skin becomes oily, and the capillaries dilate, making the skin sensitive. If you eat fried foods at this time, it will increase the burden on your skin and make you more likely to get acne and folliculitis.

11. Women who suffer from severe blood loss should take more high-fiber foods such as spinach, candied dates, red vegetables (vegetables with red soup), raisins, etc. to help replenish blood.

12. Women who are about to enter menopause should consume more vegetables and other calcium-rich foods.

Through the above understanding, we know some precautions during menstruation, so can we eat Codonopsis during menstruation?

?I hope that male compatriots who love your wives, even daughters, sisters, and mothers, will take action quickly for the health of the people you love!