What is the cause of breast swelling and chest tightness?

The breast is a relatively important part of the female body, and breast health is particularly important for women. Female friends should take good care of their breasts in daily life. However, some women may experience swollen breasts and chest tightness, which brings inconvenience to life and makes people feel psychologically stressed. Many women do not know what causes this. Why do they feel swollen breasts and chest tightness? Let’s take a look at it next.

1. What causes breast swelling and chest tightness?

It may be caused by premenstrual syndrome or mastitis.

2. What should women eat to be good for their breasts

1. Fish and seafood

Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, sea wormwood, etc. are rich in trace elements essential to the human body and have a unique effect in protecting the mammary gland.

2. Milk and dairy products

Milk and dairy products are rich in calcium, which is beneficial to breast health.

3. Edible fungi

Foods such as Tremella, black fungus, shiitake mushrooms, Hericium erinaceus, and Poria cocos are natural biological response regulators that can enhance the body's immune system. Studies have shown that eating more edible fungi can improve women's breast health.

4. Nuts and seeds

Seed and nut foods include soybeans and peanuts containing lecithin, and almonds, walnuts, sesame seeds, etc. which are rich in protein. Moreover, nuts and seeds can increase the body's intake of vitamin E, and rich intake of vitamin E can make breast tissue more elastic.

5. Soybeans

Increasing your intake of soy foods can be beneficial for breast health. Because soybeans and foods processed from soybeans contain isoflavones, a substance that can lower estrogen levels in women and reduce breast discomfort. If you eat two meals a day containing foods such as tofu, soy milk, etc., it will be very beneficial to breast health.

6. Vegetables

A reasonable combination of vegetables and staple foods is not only beneficial to physical health. If you ensure that you get enough vegetables in your daily diet, such as eating more tomatoes, carrots, cauliflower, pumpkin, garlic, onion, asparagus, cucumber, loofah, radish and some green leafy vegetables, it will be very helpful in maintaining breast health.

3. Reminder

Exercise every day to enhance your resistance, don’t stay up late, and develop good living habits.