How to relieve heartburn during pregnancy

There is a layer of gastric mucosa on the surface of the human stomach, and this gastric mucosa is mainly used to promote stomach digestion and absorption. However, when a person eats too spicy and irritating food, it will irritate the gastric mucosa and cause some stomach heartburn. Therefore, many patients with stomach problems often feel burning in their stomachs. If some pregnant women have a weak stomach, how should they relieve it?

Relief 1: Reduce lifestyle factors that aggravate heartburn

Avoid overeating, as overeating can increase intragastric pressure and promote gastric acid reflux; avoid stimulation from tobacco and alcohol, as tobacco and alcohol can relax the esophagus. Coffee, chocolate, and strong tea also have similar effects. Eat less food that produces too much acid, such as sweet potatoes, pumpkins, etc., which are high in sugar and can aggravate heartburn after eating. Also eat less fruit; avoid obesity. The function of the lower esophageal sphincter in obese expectant mothers is relatively weak.

Relief 2: Suppressing gastric acidity through medication

Avoid certain drugs, such as atropine, propantheline, aminophylline and other anticholine drugs and theophylline derivatives, which can relax the lower esophageal sphincter, induce and aggravate heartburn. Do not take medication for indigestion without your doctor's advice.

Relief three: Avoid overeating in your daily diet and eat less high-fat foods.

Try to eat small meals frequently during the day to prevent your stomach from over-expanding, which can reduce acid reflux. Avoid eating foods with strong flavors or fried foods, as these will increase the burden on your stomach. Drinking a glass of hot milk before going to bed also has a good effect. You can also use a few extra pillows when sleeping. Eat more vegetables rich in beta-carotene and fruits rich in vitamin C, such as carrots, cabbage, red peppers, green peppers, and kiwis; in addition, you can also eat more foods rich in zinc, such as whole grains and aquatic products such as oysters.

Relief 4: Avoid lying down within 3 hours after eating

Avoid lying down 2 or 3 hours after eating. When you lie down, the stomach contents can easily reflux into the esophagus due to the body position. While sitting or standing, gravity helps keep stomach contents where they belong - at the bottom of the stomach.

Relief 5: Relax your mind

If an expectant mother feels stomach discomfort, she can divert her attention and not focus too much on the stomach discomfort.