I always want to sleep when I am seven months pregnant

Every pregnant woman's response to pregnancy is different because everyone's body constitution is different. Generally speaking, nausea, confusion, and vomiting are normal reactions to pregnancy. However, some people will have their own unique reactions, which are caused by the pregnant women themselves. But don't worry, it shouldn't be a big problem. There will be improvement after the pregnancy period is over. For example, why do you always want to sleep when you are seven months pregnant?

How long does it take to feel sleepy during pregnancy?

At 6 weeks of pregnancy, the mother's pregnancy reactions begin to become obvious. Due to the stimulation of estrogen and progesterone, pregnant mothers feel chest pain, their breasts become larger and softer, and small nodules protrude from the areola and their color gradually darkens. More than 10 days after the menstrual period is overdue, most women will feel sleepy, urinate frequently, often feel nauseous or vomit frequently after getting up in the morning, and experience dizziness, loss of appetite, aversion to greasy food, etc. However, they will become interested in acidic food, or suddenly want to eat something very much, and the desire is difficult to control. This is an early pregnancy reaction, which usually disappears on its own after 12 weeks of pregnancy.

At this time, the pregnant mother's basal body temperature continues to rise. If you haven't taken a pregnancy test yet, it's time to go to the hospital. Don't forget to continue taking folic acid under the guidance of your doctor.

If a woman is sleepy during pregnancy, she can do the following:

1. Pregnant women should try their best to return their daily routine to normal, such as trying to go to bed and get up at the same time every day. Over time, the sleepiness will naturally disappear. Or pregnant women can find more interesting things to do during the day, which can help divert your attention and help relieve sleepiness.

2. If blood sugar is low, it can easily cause pregnant women to feel drowsy. Therefore, these expectant mothers should eat small meals frequently and have some snacks such as biscuits, cereals, yogurt, etc. between meals. This will not only maintain a certain blood sugar concentration but also replenish energy for the body.

3. For expectant mothers who are sleepy, do not stay at home all the time. You should move around more often, such as taking a walk with your family or doing some physical exercises.

4. Pregnant women are drowsy because of pregnancy. If the bedroom is too soft, it will make it easier for expectant mothers to fall asleep. Therefore, expectant mothers may wish to spend some time to decorate the bedroom as refreshing as possible, which will also be effective in relieving sleepiness.

6. Make a schedule for yourself. For example, after dinner every day, do some quiet things, such as taking a walk, reading, or taking a bath to relax before going to bed.