Why can't I sleep at night when I'm seven months pregnant?

Pregnant women are prone to various strange symptoms in the middle and late stages of pregnancy. As the fetus continues to grow inside your body, you may feel like you have difficulty breathing. Diet and rest will be seriously affected, especially sleep at night. Because of the big belly, it is often easy to compress the uterus, which can cause physical discomfort in women. Could use some tweaks and improvements. Why can’t I sleep at night when I’m seven months pregnant?

Why can't I sleep at night when I'm seven months pregnant?

Considering that most pregnant women are prone to drowsiness and love to sleep due to the influence of pregnancy hormones. But some people have trouble sleeping, and the reasons vary from person to person. Some pregnant women, like many young people, have the habit of going to bed late before pregnancy. In the early stages of pregnancy, this sleeping pattern cannot be changed for a while. Of course, there are also many pregnant women who have difficulty falling asleep due to various concerns about pregnancy, especially the fetus in the womb.

what to do

Hormonal changes. Women who are pregnant are more sensitive mentally and psychologically, and their tolerance to stress is relatively reduced. Their emotions are usually unstable during this period, and they often experience symptoms such as depression and insomnia. It is generally believed that mood changes during pregnancy are caused by hormonal changes. The two main hormones produced during pregnancy are estrogen and progesterone, which can cause pregnant women to have extreme mood swings and a reduced tolerance to stress. Therefore, the consideration and care of the expectant father, relatives and friends around him are very important for stabilizing the mood of the pregnant woman.

Changes in eating habits. Some pregnant women have significant changes in their taste during pregnancy, but they must try to avoid foods that cause stress, such as coffee, tea, fried foods, etc. In particular, saturated fat in food will change the hormone secretion in women's bodies and cause many symptoms of physical discomfort.

Frequent urination affects sleep. Pregnant women often experience frequent urination, and many people get used to it. According to statistics, half of women may have frequent urination problems in the early stages of pregnancy, but in the late stages of pregnancy, nearly 80% of pregnant women are troubled by frequent urination. And not only during the day, but also at night I would get up to go to the bathroom. Such symptoms will seriously affect the sleep quality of expectant mothers and cause insomnia problems. There is a method you can try. Soak your feet in hot water before going to bed, lie quietly on the bed, massage your legs (no need to press the acupoints on the soles of the feet), and drink a little water. This method is also effective for leg swelling in late pregnancy.