What to do if the pregnant woman has stomach discomfort

People often say that if the body does not recover well during the confinement period, then it will not recover well in the future. Therefore, confinement is the stage of body reorganization. Physical conditioning is very important at this time. Everyone must pay attention to the fact that if the mother has stomach discomfort, it is necessary to see whether it is due to the influence of hormones or the failure to adjust eating habits.

1. Adjust your eating habits after childbirth

2. After childbirth, due to the decrease of progesterone in the body and the arrival of the baby, these will make new mothers feel uncomfortable, so new mothers should adjust their mentality as soon as possible, devote themselves to the new role, and change some bad eating habits. It is better for postpartum women to eat more green leafy vegetables rich in fiber, fruits rich in water, foods that can promote intestinal peristalsis, foods rich in organic acids, foods containing fatty acids, etc.

2. Ensure adequate rest time after delivery

It is important to get enough rest after giving birth. This is beneficial for new mothers as it helps to increase milk supply, prevent postpartum depression and constipation, etc. Therefore, it is best for postpartum mothers to adjust their own biological clock to be the same as the baby's. When the baby is sleeping, you should also rest and recuperate, and when the baby wakes up, you should start taking care of him again.

3. It is best to get out of bed and move around as soon as possible after giving birth

Do not lie in bed all the time after giving birth. Get out of bed and move around as soon as possible. For women who give birth naturally, they can sit up 6-8 hours after giving birth, and they can also do some turning movements by themselves. It is recommended that you adopt a variety of sleeping or sitting positions, and do not stay in one position. At the same time, you can gently massage your abdomen. For mothers who have undergone cesarean section, if there are no complications after delivery, they can try to move around indoors on the second day after delivery. If there are complications, they should not get out of bed too early and should do so according to the doctor's instructions.

What to eat when pregnant women have stomach problems

Ingredients for milk and onion: 250 grams of milk, 60 grams of honey, and a small amount of onion juice.

Method: Add onion juice and honey to milk, bring to a boil in a pot and simmer over low heat for 10 minutes.

Efficacy: It has the effect of moistening the intestines and promoting bowel movements. It is not only suitable for postpartum constipation, but also for people with habitual constipation.

Fragrant honey tea

Ingredients: 65 grams of honey, 35 milliliters of sesame oil.

Method: Mix sesame oil and honey evenly, add boiling water and stir evenly. Eat once in the morning and evening.

Efficacy: It can moisten the intestines and increase fluid, and it can also relieve constipation. It is very helpful for those who suffer from postpartum constipation due to dry intestines.