Rest for at least 1 week after an abortion, preferably 2 weeks. After an abortion, there will be remnants of fetal matter in the uterus, or dirty blood produced by the shedding of the endometrium after curettage. It takes about two weeks to be discharged from the body. Because of the abortion, the patient will feel weak, tired, and exhausted. In addition, the balance of beneficial bacteria in the female vagina may be damaged, which is prone to infection and requires rest and recovery. During the two-week rest period, do not do rough work, strenuous exercise, ensure good sleep, and maintain vaginal hygiene. It is generally recommended to rest for 5-7 days after abortion surgery. After the operation, women often feel uncomfortable, such as abdominal pain, dizziness, etc. Vaginal bleeding will occur due to uterine contractions. If you exercise too much too soon after miscarriage, it will aggravate the discomfort symptoms and is not good for uterine repair. It is recommended not to do excessive exercise or have sexual intercourse within ten days after surgery. Go to bed early at night to avoid staying up late. Eat a light diet and eat more foods that promote digestion and are easy to digest. Don't eat spicy, irritating, or blood-activating foods. You should rest for two weeks after the abortion, and you can go back to work only after your uterus has basically recovered. It is best to rest more for two or three days after the operation. Because painless abortion is more harmful to women's bodies, if you do not pay attention to rest during this period, it will leave problems and you will be prone to some gynecological diseases, which will also have a certain impact on future creation. It is recommended to have sufficient work and rest time in the next few days, avoid doing heavy physical work, pay attention to supplementing nutrition, and eat more protein-rich foods and vegetables and fruits rich in vitamins. After painless abortion, you need to rest in bed for about a week. After two weeks, you can return to normal work, but don't be too tired at work. After one month, depending on the recovery condition, you can have a normal sex life. During this period, you should pay attention to improving your nutrition, keep warm and avoid catching cold, eat more fresh fruits and vegetables, avoid eating spicy food, raw, cold food, and hard food, and maintain a happy mood. After painless abortion, you must pay attention to observe the bleeding. The bleeding should be less than the menstrual volume, or even less. If the bleeding suddenly increases, you should go to the hospital for medical treatment in time. |
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