What to eat when you feel dizzy during early pregnancy

Many pregnant women will feel dizzy in the early stages of pregnancy, and most of them will feel no appetite when they feel dizzy, and may even experience nausea and vomiting due to pregnancy reactions. However, pregnant women need to supplement a lot of nutrition. Even if the pregnancy reaction makes them not want to eat food, they have to force themselves to eat nutritional supplements. So what should I eat when I feel dizzy in the early stages of pregnancy?

What to eat when you have dizziness and vomiting during early pregnancy

1. Eat small meals frequently and keep food in the stomach at all times. It will be helpful to have some biscuits in the morning or some snacks in the evening. But leaving too long a gap between meals and eating too much at each meal are not good either.

2. Eat more light and easily digestible foods. Spicy and greasy foods can induce nausea in pregnant women.

3. Ginger can relieve nausea caused by waking up early. Pregnant women can eat more ginger slices or drink some ginger tea, which is also beneficial.

4. Pay attention to supplementing vitamin B6, which can help relieve nausea.

Tips to relieve morning sickness

1. Eat small, frequent meals

Eating small and frequent meals not only helps control weight, but also relieves morning sickness. Expectant mothers can arrange 4-5 meals a day. The amount of each meal should not be too large, and the meal should not be too fast to prevent overeating.

2. Drink plenty of water

Yes, the tip about drinking more water is really practical. If expectant mothers experience morning sickness, they can drink a glass of light salt water after getting up every morning, which can relieve morning sickness.

3. Eat light food

It is best to eat a light diet during pregnancy, which is not only good for your health, but also can reduce some morning sickness. Try to avoid spicy, sour, and fried foods, as these foods are more likely to cause gastrointestinal discomfort.

4. Avoid smells that make you sick

Some pregnant women will feel nauseous as soon as they smell gasoline or oil smoke, so you should avoid those disgusting smells.

5. Try brushing your teeth

If you feel a little nauseous after eating, please brush your teeth to remove the remaining taste in your mouth. In addition to brushing your own teeth, you should also ask your husband to brush his teeth. Perhaps the smell in his mouth will affect yours.