What to eat during lactation

After giving birth, mothers usually choose foods such as milk powder, soy milk or lotion to provide the necessary nutrition for their children. However, compared with other options, lotion has higher nutritional value, and it is scientifically proven that children who grow up consuming lotion have relatively better intellectual and physical development. However, for pregnant women with weak constitutions, they often face the problem of difficulty in producing milk. At this time, they can choose some foods to solve the problem of insufficient milk. So what foods can help produce milk during breastfeeding?

What to eat during breastfeeding to increase milk production

1. Lettuce: Lettuce is a good milk-promoting food. It is divided into two types: leaf lettuce and stem lettuce. Leaf lettuce is also known as "lettuce", while stem lettuce is called "lettuce". Lettuce has a good lactation effect. Breastfeeding mothers can use lettuce to cook pig's trotters. This way of eating can not only reduce greasiness, but also be fragrant and delicious, and it is more effective in promoting lactation than using pig's trotters alone. It should be noted that according to analysis, except for iron, the content of all other nutrients in lettuce is higher in leaves than in stems. Therefore, when mothers eat lettuce, it is best not to discard the leaves.

2. Tofu: Tofu has the effects of invigorating qi and harmonizing the stomach, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a lactation-promoting food. Boiling tofu, brown sugar and fermented rice in water and drinking it can produce milk.

3. Peanuts: Peanuts can be used to treat spleen deficiency, nausea, edema, leucorrhea in women, anemia, various bleeding diseases, dry cough, chronic dry cough, and postpartum lactation.

4. Peas: Peas, also known as green beans, are sweet and flat in nature and are very rich in phosphorus, containing about 400 mg per 100 grams. Peas are beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. Cooking green peas and eating them lightly, or mashing the pea sprouts and squeezing out the juice to drink, can both help promote lactation.

5. Water bamboo: Water bamboo is eaten as a vegetable. It has a sweet, fresh and refreshing taste. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals. Water chestnuts are sweet and cool in nature, and have the effects of relieving heat and toxins, preventing thirst, promoting defecation and promoting lactation. Nowadays, people often use water chestnuts, pig's trotters and tongcao, which are cooked together and eaten, and have a good lactation-promoting effect. But mothers should also be reminded that since茭白 is cold in nature, mothers with weak spleen and stomach should not eat too much of it. In addition, wild rice contains a lot of insoluble calcium oxalate, so patients with urinary stones should be careful not to eat too much.