A woman's vagina is too loose and it ruins her life

Some women may experience a series of problems after giving birth, such as vaginal relaxation, uterine prolapse, and reproductive system infection. Among them, vaginal relaxation is very harmful to women's health. So what are the dangers of vaginal relaxation in women? How can women recover if they experience vaginal relaxation? If you want to know more, please continue reading.

What are the dangers of vaginal relaxation?

1. It can easily lead to aging

According to statistics, 80% of postpartum women and 90% of women over 30 years old will have varying degrees of vaginal relaxation. A wide vagina, dryness, pain during sexual intercourse, low libido, vaginal flatulence, and urinary incontinence have caused a lot of distress to women. They have become an indelible pain in their hearts, an embarrassment that cannot be expressed, and a deadlock with no way out. They have been psychologically repressed for a long time, leading to emotional anxiety, endocrine disorders, haggard appearance, poor sleep, irritability, and premature detection of aging symptoms.

2. Deficiencies in sexual life

Vaginal relaxation leads to a decrease in the vagina's original ability to "grip" the penis during sexual intercourse, and friction is reduced, which reduces or even eliminates the pleasure of both men and women, making the partners unsatisfied and reducing the quality of their sex life. In severe cases, it can lead to psychological rejection, rejection or aversion, leading to a disharmonious sexual life for the couple.

3. It can easily cause stress urinary incontinence in women

Vaginal relaxation can easily cause stress urinary incontinence in women, which is generally common among women in their forties or fifties. Due to bulging of the anterior vaginal wall or bladder bulging, increased abdominal pressure when the bladder is full, laughing or shouting may cause urinary incontinence.

4. Cause gynecological diseases

The loose vagina hides many wrinkles, in which bacteria, toxins, dead skin cells, and unclean menstrual blood accumulate for years, causing itching of the vulva, leucorrhea with odor, yellowing, and fishy smell, leading to repeated attacks of vaginitis and cervicitis. If cervical erosion is not cured for a long time, the bacteria and toxins will ascend to the pelvic cavity, leading to chronic pelvic inflammatory disease, endometritis and other difficult to treat diseases.

How to restore vaginal relaxation?

How to restore vaginal relaxation? You can do more pelvic muscle exercises, which help to exercise the contraction strength of the vagina, anal sphincter and pelvic floor muscles. Female friends may wish to try the following three exercise methods.

1. Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

2. Lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on your legs, buttocks, and abdominal muscles. After feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation. Do pelvic floor muscle exercises 1 to 2 times a day, each time for 10 minutes. When the exercise continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

3. Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, and then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.