How to maintain the ovaries and uterus

The ovaries and uterus are the key organs for women to create life. If you do not pay attention to maintenance, it is easy to cause ovarian and uterine diseases or uterine cold. Uterine cold may also cause many gynecological diseases, which can seriously harm women's physical and mental health. So how to maintain the ovaries and uterus?

1. Reduce your intake of desserts

Desserts will increase the body's sugar intake, which will cause women to have a negative tendency to experience mood swings and anxiety. This kind of negative mentality may affect the normal functions of the uterus, ovaries and uterus.

2. But too much salt intake

Too much salt may also damage the uterus and ovaries. Ovarian abnormalities can cause menstrual irregularities in women.

3. Avoid spicy food and raw and cold food ingredients

In the hot summer, many women will drink a lot of cold drinks. In the cold winter, women will really like hot pot with spicy food. This poor diet structure will cause qi deficiency, blood stasis and stagnation of cold air, which will eventually cause irregular menstruation in women.

4. Refuse carbonated drinks

Coca-Cola and cola contain a lot of carbonic acid. If consumed in large quantities, it will affect the body's digestion and absorption of high-quality protein, cause damage to the gastrointestinal digestion and absorption function, and thus affect the health of the ovaries and uterus.

5. Eat more foods high in methylcellulose

Foods high in cellulose can eliminate excess estrogen in the body, promote gastric motility, and reduce the occurrence of constipation.