What kind of porridge is suitable for pregnant women

After giving birth, women are very weak, so they need to regulate their bodies through diet. Porridge is a common delicacy in our daily life. Drinking porridge regularly is not only good for digestion, but also different porridges have different nutrients. Drinking porridge regularly can also nourish the stomach, which is very good for the health of the body. Women can also drink porridge during the confinement period. So what kind of porridge is suitable for postpartum women?

What kind of porridge is suitable for pregnant women

Scallop Millet Porridge

Ingredients: 100g millet, 30g dry cup, 40g chicken breast, salt, chopped green onion, a little chicken essence

Method: 1. Tear the soaked scallops into thin strips and blanch them in boiling water. Set aside.

2. After blanching the chicken breast in boiling water, tear it into thin strips for later use

3. Put millet into water and cook until done, then add scallops and chicken breast. Sprinkle with chopped green onions when cooking after 5 minutes.

Carp Millet Porridge

Ingredients: 500g fresh carp, 100g millet, a little soy sauce

Method: 1. Remove the gills and internal organs of the carp and cut into small pieces

2. Add appropriate amount of water into the pot, put in the cleaned carp and millet and simmer until cooked.

3. Do not add salt when serving. Just add a little soy sauce and eat the soup and meat together.

Millet porridge with egg and brown sugar

Ingredients: 100g millet, 3 free-range eggs, a little brown sugar

Method: 1. Add appropriate amount of water to the pot and boil it, then add the washed millet

2. After the rice porridge boils, turn the heat down to low and simmer until it is well cooked. Beat the eggs in the porridge and mix well. Add brown sugar to taste and serve.

Egg Drop Oatmeal Millet Porridge

Ingredients: 25g oatmeal, 1 egg, 150g millet, a little salt

Method: 1. Put appropriate amount of water in the pot and bring to a boil, then add the washed millet

2. Soak the oatmeal until soft and put it into the pot

2. Bring to a boil over high heat then simmer until cooked through. Pour the egg liquid into the porridge and add an appropriate amount of salt when removing from heat.

Black sesame millet porridge

Ingredients: 2 spoons each of black sesame and corn kernels, 100g of millet, 4 quail eggs, appropriate amount of rock sugar

Method: 1. Roast black sesame seeds and grind them for later use. Wash millet and set aside.

2. Peel and cook the quail eggs.

3. Put an appropriate amount of water in the pot and bring it to a boil. Add the reserved millet, black sesame seeds and corn kernels and boil over high heat, then simmer over low heat.

4. When the porridge is cooked, add rock sugar and cook until it melts, then add quail eggs and serve.