Will crossing your legs have any effect during pregnancy?

Pregnancy is the most important stage of a woman's body. During this period, she needs to pay special attention to her daily life and diet. Crossing the legs is a habit for many people when sitting, but pregnant women are not allowed to cross their legs during pregnancy. Incorrect sitting posture can easily affect the growth of the fetus and easily cause spinal curvature of the pregnant woman, which greatly affects the health of the fetus and the pregnant woman. Correct sitting posture is required.

Is it harmful to cross your legs during pregnancy?

The harm of pregnant women crossing their legs

In fact, it is not suitable for either pregnant women or ordinary people to cross their legs. The result of crossing your legs for a long time is the displacement of the pelvis, lumbar spine and spine, which will not only cause low back pain, lower back pain and herniated disc, but may even cause the legs to be different in length and cause the hips to become larger and deformed.

Crossing your legs will hinder blood circulation in the legs and may cause varicose veins in the legs. In addition, the force applied to the knees on both sides is different when crossing your legs, and the knee joint that is worn more frequently will degenerate prematurely, and degenerative arthritis will directly affect personal health.

During pregnancy, the fetus in the pregnant woman's belly will increase the pressure on the lumbar spine. If you also have the habit of crossing your legs, the lumbar spine will be under double pressure and become more serious, thus causing a series of health problems. In addition, during pregnancy, the fetus is in the lower abdomen, and when you cross your legs, the fetus will be compressed, which will affect the healthy development of the fetus. Therefore, pregnant mothers should pay attention and never cross their legs anymore, and pay attention to correct their sitting posture.

Correct sitting posture for pregnant women

Pregnant women should pay attention to their sitting posture. When they want to sit down, they should first make sure whether the chair is stable. Never sit back without even looking at the chair. It is best to use your hand as a detector. After determining the chair surface, slowly lean inward from the edge of the chair until your back is straight against the chair back, with the hip and knee joints at right angles and the thighs kept horizontal. It is not good to sit down suddenly or to sit on a soft sofa for a long time.

Sit about 1/2 of the chair surface, then slowly move your lower body until your back is tightly against the chair back and your back muscles are stretched. Keep your legs together to avoid back pain.

As the pregnant woman's belly grows, she must put a cushion under her hips when sitting on the floor to maintain a good sense of balance and be more comfortable. If you are sitting sideways, keep your waist parallel and place a cushion on the inclined side.

Pregnant women who still need to go to work sometimes have to sit for 8 hours at a time. The correct sitting posture for pregnant women can help reduce a lot of burden on the body. On the contrary, incorrect sitting posture for pregnant women will not only cause back pain, but may even cause the worry of miscarriage.

How do pregnant women stand up?

Pregnant women in the second trimester often feel that lying on their side is more comfortable, so most of them usually choose to lie on their side. At this time, in order to distribute the weight of the whole body more evenly, finally put a small pillow between the knees.

If a pregnant woman is tired of sitting or lying and wants to stand up, what should she pay attention to? If it is relatively easy for a pregnant woman who is two or three months old to stand up, then she must do it slowly and orderly to avoid excessive tension in the abdominal muscles.

If lying on your back, the pregnant woman should turn sideways before getting up, lean her shoulders forward, bend her knees, and then use her elbows to support the whole body and cross her legs. This will allow her legs to move away from the edge of the bed and sit up.

How do pregnant women stay upright?

If a pregnant woman needs to maintain a standing posture, what should she pay attention to? Standing for a long time slows down the blood circulation in the legs, leading to edema and varicose veins. If the nature of a pregnant woman's job requires her to stand for long periods of time, it is best to take a break regularly by sitting on a chair and putting her feet on a small stool. This will help blood circulation and relax the back.

If there is really no condition to sit, then try to choose a standing posture that makes your body most comfortable. For example, contract your buttocks and you will feel the abdominal muscles supporting your spine. Pregnant women often want to straighten their backs and stomachs, which can cause excruciating pain.

In addition, when standing, to promote blood circulation, pregnant women can try to shift their center of gravity from toes to heels and from one leg to the other.