Can pregnant women eat coconut chicken soup?

Coconut stewed chicken is a relatively light soup. Because coconut is sweet and chicken is fragrant, stewing them together will have a strong coconut aroma, and the texture of the chicken will also become very good. Considering that the body is recovering after giving birth, it is okay to eat coconut stewed chicken during this period. Special attention should be paid to the way of eating. The combination of ingredients is very important, and the quantity cannot be too small.

1. What effect does coconut chicken soup have on pregnant women?

Coconut stewed chicken is a very sweet soup. The sweetness of coconut and the fragrance of chicken make it a top-notch chicken soup. Maybe some people say that coconut chicken soup is a beauty soup exclusively for women. The effects of coconut chicken soup: nourishing the kidney and brain, replenishing blood and nourishing the mind, and moisturizing the skin. Coconut and black chicken soup has the effects of nourishing the liver, nourishing yin, replenishing blood, nourishing the skin, and improving vision.

It is especially effective for people with physical weakness and blood deficiency, liver and kidney insufficiency, weak spleen and stomach, postpartum women, and people recovering after surgery. It has a very low cholesterol content and is a high-protein, low-fat tonic. Black chicken stewed with coconut is nourishing and warming, and the soup is fragrant and suitable for drinking in all seasons. Black chicken has higher nutritional value than other chickens. Adding longan, red dates and wolfberry can nourish the blood, nourish the skin, strengthen the body and moisturize the skin.

In most cases, coconut chicken soup has many benefits, especially for women. This soup tastes sweet and is very good for the skin. It can moisturize the skin and brighten the complexion. What's better is that it can effectively prevent skin aging or premature skin sagging.

For patients with nephritis, coconut chicken soup is also a good thing. It can help replenish qi and blood, nourish the kidneys and nourish the brain. If you often suffer from anemia, this lying position can help replenish blood and enhance the body's immunity.

2. Which ingredients can be used with chicken soup to nourish the body of pregnant women?

Due to heavy bleeding during childbirth, sweating, back pain and abdominal pain, the mother's physical strength is greatly depleted, and her qi, blood, muscles and bones are very weak. At this time, she is easily attacked by wind and cold, and needs some time to recuperate. Therefore, she must take a confinement month after delivery to recover her health.

The purpose of confinement is to do moderate exercise and rest, proper food supplements and diet therapy during this period, which can restore the uterus to its pre-delivery size, and the qi and blood can be restored through conditioning, or even better than before, thus slowly changing the bad physical condition during this period. Ingredients: 50 grams of astragalus, 15 grams of wolfberry, 10 red dates, 1 hen (about 1000 grams), 2 slices of ginger, and appropriate amounts of salt and rice wine.

practice:

1. Put astragalus, wolfberry and ginger slices in a filter bag. Wash the hen, blanch it, rinse it, cut it into pieces, and put it in the pot with red dates. Add water, simmer on low heat for 1 hour, then add salt and rice wine and it is ready to eat. Description: Astragalus can replenish qi and strengthen the spleen, benefit the lungs and stop sweating. It is often used by the people to treat postpartum milk deficiency. It can also replenish deficiency and strengthen the exterior, and treat postpartum sweating. The hen is sweet and warm in nature, and can warm the middle, strengthen the spleen, and replenish qi and blood. This soup is suitable for symptoms such as postpartum physical weakness, sallow complexion, too little milk, and easy sweating. It should be noted that Astragalus chicken soup should be consumed 5 to 7 days after delivery.

1. Increase the intake of fish, poultry, eggs, lean meat and seafood.

2. Drink more milk and soup.

3. Eat a variety of foods but not too much during the postpartum period.

4. Avoid smoking, drinking, and strong tea and coffee.

5. Maintain a healthy weight through scientific activities and exercise.

6. Pay attention to the combination of dry and liquid foods, meat and vegetables, avoid picky eating, and eat light, appropriate and easy to digest.