Tips for women to relieve back pain

Back pain is the most confusing problem for women. Compared with men's back pain, men can greatly improve the symptoms of back pain by improving their sitting posture and increasing warm-up exercises before exercise. However, women's back pain also involves menstrual care, shoe selection, and kitchen activity space design. So, as women, how can we relieve back pain? Below, I will share five tips with you to help women relieve back pain.

Method 1

It is best to lie sideways, bend your body and lie on the mattress. When the mattress is too soft or firm, it is best to adjust the strength of the mattress. If you are used to lying flat, you need to put a pillow behind the knee to slightly lift your foot.

Method 2

Take a bath in warm water for no more than fifteen minutes. It is best to use hot spring powder, bath oil or spices currently available on the market to relieve the pain of low back pain.

Method 3

Check your own boots. Put away boots with pointed toes, heels higher than five centimeters, and boots made of solid materials. Wear flat shoes with a circular or square toe instead. Smart sneakers are also suitable.

Method 4

Check the height of the kitchen countertop. Try to choose a suitable kitchen sink according to your height. This part can be used at major kitchenware exhibition centers to understand the impact of various kitchen table heights on one's actual operation of household chores.

Method 5

Increase the intake of high-quality protein, eat more soy milk, tofu, yogurt, milk and other foods, through the supplement of high-quality protein to alleviate the outflow of bone hyperplasia, can prevent the occurrence of osteoporosis.

The way to deal with women's back pain is to treat the symptoms but not the root cause. It is impossible to treat both the symptoms and the root cause. It is recommended that you go to the hospital immediately when you are besieged by low back pain so that the problem of low back pain can be truly treated. Related article recommendation: 6 kinds of fitness exercises to relieve back pain from long sitting