What to do if you have low milk supply during breastfeeding

The amount of milk secretion during lactation is very important and is directly related to the baby's physical growth and development. The amount of milk secretion is affected by many factors. Generally speaking, if the milk secretion is low, you can take some acquired measures to make up for it, increase the milk secretion, and ensure the baby's normal needs. So, what should I do if I have little milk during breastfeeding? Let’s take a closer look below.

First, eat more milk-producing foods

Foods like loofah, peanuts, wild rice stem, tofu, etc. are all good milk-inducing foods, and crucian carp soup is also a good milk-inducing food. Remember to drink more soups and water to replenish the water needed for milk secretion, which is very helpful for lactation.

What to do if your milk supply decreases? What is the reason for the decrease in milk supply during lactation? How to deal with the decrease in milk supply?

Second, drink more water every day

Generally speaking, a normal mother can secrete 2500 ml to 3000 ml of milk a day. At this time, she needs to supplement with 10 to 12 cups of water to avoid insufficient milk.

Third, do not change the staple food before your baby is one year old

Before the baby is one year old, if the mother has enough milk, there is no need to prepare other complementary foods for the baby. Because the nutrients in breast milk are sufficient for babies at this stage, no additional supplementation is needed. In addition, after the baby is one year old, you don’t need to worry about insufficient milk after adding complementary foods. At this time, you can just breastfeed naturally.

Fourth, breastfeed more and use bottles as little as possible

If the mother is able to breastfeed, try not to use a bottle, so that the baby can develop a good sucking habit. The milk you drink is also healthier.