How to reduce shoulder muscles for girls

Girls are always very dissatisfied with their bodies, especially when their shoulder muscles are too big, they will be very troubled. At this time, they can use some methods to lose weight and make their bodies look slimmer. The best way now is to use some exercise to break down the body fat faster and prevent it from accumulating again.

Strength

In exercise prescriptions, strength exercises are mainly used for patients with muscle or nerve paralysis or joint dysfunction in the motor system, nervous system, etc., mainly to restore muscle strength and limb movement function. In the rehabilitation of correcting deformities and preventing chronic diseases caused by disrupted muscle balance, the morphology and function of the trunk and limbs are improved by selectively enhancing muscle strength and adjusting muscle balance.

Strength exercise mainly focuses on strengthening muscle strength training. It is an effective exercise for burning fat and is suitable for obese people with good physical fitness.

Ball Games

Ball sports are sports or games based on a ball.

There are many popular games or sports that involve some type of ball. These games can be categorized by their general goal, suggesting a common origin or basic idea:

Use bats such as baseball, golf and cricket.

Double goals, as in basketball, all forms of soccer, hockey, or lacrosse.

To hit a ball in the air, such as a volleyball or tennis ball.

Hit a designated target, such as a bowling ball.

Obese people with good physical fitness can participate in less intense ball games, while those with weak physical fitness can only participate in non-competitive ball sports.

Aerobic exercise

Aerobic exercise provides oxygen that can fully break down sugar and consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental states. It can improve physical fitness and reduce excess body fat. At the same time, it can also increase the level of serotonin in the blood to a normal level. (Serotonin is a chemical component in the brain that affects a person's mood and personality. Low serotonin levels can increase the incidence of heart disease.

The opposite of aerobic exercise is anaerobic exercise, which refers to high-intensity and strenuous exercise of muscles in an "oxygen-deficient" state. Due to the fast speed and excessive explosive force, the sugar in the human body does not have time to be decomposed by oxygen and has to rely on "anaerobic energy supply". This type of exercise will produce too much lactic acid in the body, leading to muscle fatigue and even muscle and joint injuries. Therefore, it is not suitable as a daily fitness exercise.

Common aerobic exercises for weight loss include jogging, brisk walking, skating, swimming, cycling, Tai Chi, fitness dance, rope skipping, yangko dancing, table tennis, etc.; anaerobic exercises include running, weightlifting, throwing, high jump, long jump, tug of war, muscle strength training, etc.