What causes women's feet to get tired?

If you walk too much, you will feel sore feet and feel very tired. This is a normal physiological phenomenon. But some women feel tired in their feet for no reason, or often experience sudden weakness in their legs and feet. This situation will also bring certain obstacles to people's normal life, making it very inconvenient for people to carry out daily activities or travel. So, what is the reason why women’s feet feel tired?

What causes tired legs?

If it is not caused by walking or standing for too long or carrying too much weight, you should consider whether your shoes do not fit. You can soak in hot water or take a foot bath at night. If the symptoms persist, you should consider whether there is something wrong with the nerves in your feet. Lumbar spine diseases often present similar symptoms. Another possibility is that peripheral vascular circulation is poor and the feet lack nutrition.

What to do if your feet get tired from wearing high heels

Tiptoe movement

Stand on tiptoes for 5 seconds and then lower yourself. Repeat slowly 10 times.

Tennis ball action

Buy a tennis ball or baseball, roll it back and forth under your feet to massage the arch of your foot and activate blood circulation in the soles of your feet.

Toe pinching

Take out the "foam toe separator" used when applying nail polish, pinch all the toes together, hold for 6 seconds and then relax for 6 seconds, then repeat the pinching and relaxing 10 times. It is super comfortable.

Foot pulling action

After taking out the towel, sit down, straighten one leg, bend one knee, grab both ends of the towel, put it around the sole of the straightened leg, and pull it towards the body. Hold for 6 seconds and then release, then slowly repeat the movement 10 times.

Hot water foot bath

After wearing high heels for a whole day, even the most experienced people will inevitably feel pain. If you have returned home at this time, put on flat shoes and soak your feet in hot water to promote blood circulation around your feet, which can relieve pain very well. But please remember not to soak for too long! 15 minutes is enough.