My period is 7 days late.

If your period is delayed for about 7 days and has not yet come, you should pay attention to it. At this time, you can actually improve it through dietary adjustments. You need to consume a lot of vegetables and fruits, and you can also eat more meat. These foods can make your body better, and they can also prevent you from having menstrual disorders again.

Eating plenty of fresh fruits and vegetables, more fiber (to help clear excess estrogen from the body), whole grains (barley is not only rich in fiber, but also contains a lot of magnesium), beans, baked chicken, baked fish, and protein snacks between meals may help.

Take balanced vitamins and nutrients:

1. Vitamin B6 helps eliminate symptoms such as water retention, emotional instability, breast tenderness, craving for sweets and fatigue; Vitamin B5, B12 and L-tyrosine can relieve tension and anxiety.

2. Vitamin C is an antioxidant that may help relieve the emotional tension of premenstrual syndrome (PMS). Vitamin C is a natural anti-histamine that is beneficial for allergies before menstruation.

3. Vitamin E is also an antioxidant that may affect the endocrine system, relieve symptoms such as breast discomfort, anxiety and depression.

4. Vitamin D is necessary for the absorption of calcium and magnesium. Vitamin A and D may help inhibit premenstrual acne and excessive skin oil, and improve skin health. 5. Calcium and magnesium chloride can relieve spasms, back pain, and nervous tension (magnesium can control food desire and stabilize emotions, and help regulate the concentration of estrogen).

Therefore, some women can solve the problem by taking vitamin supplements, exercising and changing their eating habits. Multivitamins can be said to be the best nutritional supplement for treating PMS or dysmenorrhea.

In addition to seeking medical treatment, patients with menstrual disorders also need to take care of themselves on a daily basis. Therefore, the principle of self-adjustment is to improve physical fitness, enhance the body's resistance, and in daily life, have a regular life, adequate sleep, balanced nutrition, avoid anxiety and tension, and maintain a happy mood.

Because the wind source of electric fans is very concentrated, the body is in a static state after a person falls asleep, and the sweat pores are open. If you use an electric fan for a long time to cool down during your menstrual period, especially when you take a nap or fall asleep at night, you will easily catch a cold and develop menstrual disorders such as scanty menstruation, irregular menstruation, and even amenorrhea. Therefore, although the weather is hot in midsummer, women should not use electric fans for a long time during their menstrual period. In addition, women during menstruation should not sit or lie in places with drafts for too long.